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  1. Sign up for FIT TIPS, IDEA's free monthly e-newsletter. Grt ideas for training, research, sample classes and more! http://bit.ly/1Af7zV #fb about 18 hours ago from API
  2. Use this Pilates cool-down to help clients transition back to themselves and then to the outside world: http://bit.ly/1zWOPz 3:38 PM Dec 1st from web
  3. Access the lowest-cost comprehensive insurance for PFTs, Yoga Teachers, Pilates and GX Instructors, and Health Clubs: http://bit.ly/1X16ak 11:38 AM Dec 1st from web
  4. Provisions to allow employers to increase the amt of incentives for participating in wellness programs are in jeopardy. http://bit.ly/kgEr7 8:38 AM Dec 1st from web
  5. How do you train clients for a marathon? Consider this plan from IDEA's online Library of 5,000+ articles: http://bit.ly/14pXSG #fb 3:38 PM Nov 30th from web
  6. Client Reminder: "True enjoyment comes from activity of the mind and exercise of the body; the two are united."- Alexander von Humboldt 11:38 AM Nov 30th from API
  7. Training Focus: Maximize Muscle Activation for Strenghth Gains. Super info from Dr. Jason Karp & IDEA Library: http://tinyurl.com/ls83gq #fb 8:38 AM Nov 30th from web
  8. Gratitude: To all fitness professionals...For all you do to Inspire the World to Fitness, IDEA salutes you! Happy Thanksgiving! 8:12 AM Nov 27th from API
  9. Gratitude: To all fitness professionals...For all you do to Inspire the World to Fitness, IDEA salutes you! Happy Thanksgiving! 10:12 AM Nov 26th from API
  10. Gratitude: To all fitness professionals...For all you do to Inspire the World to Fitness, IDEA salutes you! Happy Thanksgiving! #fb 8:12 AM Nov 26th from API
  11. Thanksgiving Tip for Clients: Drink water with dinner instead of wine, beer or sugary soft drinks. It will save countless calories! 3:38 PM Nov 25th from web
  12. Thanksgiving Tip for Clients: Limit the amount of snacks you put out before the big meal. Keep it simple with raw, crunchy vegetables! 11:38 AM Nov 25th from web
  13. Thanksgiving Tip for Clients: Make an effort to lighten up one or two of your traditionally calorie-laden recipes this year! 8:38 AM Nov 25th from API
  14. Thanksgiving tip for clients: Get a brisk walk or run in Thanksgiving morning and after the big feast to earn some of the excess calories! 4:38 PM Nov 24th from web
  15. Thanksgiving Tip for Clients: Wait at least an hour after dinner to eat dessert. Once post-dinner digetion starts, you may not want sweets! 12:38 PM Nov 24th from web
  16. Thanksgiving Client Tip: Cut back on fat by using chicken or vegetable stock instead of butter to whip your mashed potatoes into shape! #fb 10:38 AM Nov 24th from web
  17. Get research and latest info in your pro specialty area with Fit Tips, IDEA's free monthly e-newsletter at www.ideafit.com 8:38 AM Nov 24th from API
  18. Discover how different trainers structure and market race training and why it’s beneficial for you and your clients: http://bit.ly/3WGAV1 3:38 PM Nov 23rd from API
  19. Is your club or studio's programming stale? Check out this great primer on assessing and revamping it: ttp://bit.ly/1KUHdl 10:38 AM Nov 23rd from web
  20. Search the IDEA Library for answers to the tough questions you face as a ftness industry leader: http://www.ideafit.com/fitness-library #fb 8:38 AM Nov 23rd from API
  • Name IDEA Fit
  • Location San Diego
  • Web http://www.ideafi...
  • Bio IDEA is the world's leading membership organization of health and fitness professionals, with more than 23,000 members in over 80 countries.
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