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ibxhealthysteps

  1. RT @IBX: #healthphl starts tomorrow! It will be the first Startup Weekend dedicated to #healthcare. bit.ly/ibxHealthPHL
  2. Yes, we know it is National Donut Day. Indulge, but be sure to recoup tonight with plenty of healthy veggies and lean protein. Moderation!
  3. More good #chocolate news: daily dark chocolate may be good for you! Woot! ow.ly/1N4Wgr
  4. NYC is considering banning sweet drinks more than 16 oz. What are your thoughts on the proposal? ow.ly/1N4W7g
  5. RT @American_Heart: Today is #WorldNoSmokingDay. Have you kicked the habit? ow.ly/bhfLW #quitsmoking #smoking #tobacco
  6. One fish, two fish, bad fish, good fish. Healthy seafood should be low in mercury & high in omega-3s. Best and worst: ow.ly/1N1QQN
  7. RT @hellotierney: Vote for client @IBX Broad Street Run for the @phillymag best in health and fitness. ow.ly/bgWm5
  8. Innovation in health care starts with a great idea. That’s why @IBX is sponsoring Startup Weekend Philly. Learn more: ow.ly/1N1QJ6
  9. Open Today: @IBX Farmers' Market at 1901 Market! Check-in on #Foursquare and let us know you're there! ow.ly/1N24uA
  10. Kale rules! RT @My_Recipes: #Kale seems to be all the rage this days! Jump on the kale-wagon with these tasty recipes: ow.ly/bedEJ
  11. Break away from the PB&J, or better yet the fatty take-out. Try one of these healthy lunch ideas from @Cooking_Light. ow.ly/1MYFIJ
  12. Something as simple as breathing can help you reduce stress. Next time you start fretting try one of these techniques. ow.ly/1MZj8z
  13. Portion sizes are on the rise, and so are waistlines! Check out this graph to see how your fast food meal has grown. ow.ly/1MYFps
  14. Cutting what from your diet can reduce heart disease risk by up to 30 percent? Check out the answer here: ow.ly/1MVzXH
  15. Sunscreen is a no brainier, but did you know HOW you apply can make it even more effective? Via @PreventionMag ow.ly/1MVzKD
  16. RT @IBX: Farmers' market will be open this Thursday 11-2. Get your fresh produce and baked goodies: ow.ly/bdGnk @FarmToCity
  17. RT @DrexelDragons: Check out the new @ibxhealthysteps video with #Drexel Women’s Basketball Coach Denise Dillon! youtu.be/ecZmnCwraGI
  18. A study showed most Americans think eating healthier is harder than doing taxes! Do you agree? ow.ly/1MVzfB
  19. @ErinAllsman Awesome! Ditto on the 2 year old -- they are built-in cardio!
  20. Morning! How did you use your long weekend to make time for some healthy pursuits?