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hungrymother

  1. 5K run with negative splits at 6:00 AM this morning. Beautiful day at the Shore.
  2. Great day for the beach today.
  3. Getting ready for a 5 Miler in Avalon with son Bill and daughter Katie. First stop: Starbucks.
  4. Launched pre-dawn for a 10 mile kayak paddle with a nasty north wind.
  5. Pre 6:00 AM 5 miler to start the day today.
  6. Heading out on a kayak paddle this morning.
  7. Warm 5 miler this morning. For some reason I ran negative splits.
  8. Going to pick up the RV and then go for a 5 mile run.
  9. Kayaked around Cape Island: 21.4 miles, 5 hours flat, 1 stop for powerbars. Bay, ocean, inlet, harbor, and canal all beautiful today.
  10. Performed a kayak rescue of two non-swimmers and their half-submerged skiff last night between dinner and the theater.
  11. Wind has dropped. Now if the rain will hold off until after the Sister Blister 5K in Stone Harbor at 8:00 AM.
  12. Hunkered down, hiding from a strong west wind coming off the Bay.
  13. Enjoyed the fireworks over the Bay last night - http://bit.ly/156Mpo
  14. First run of my 70th year was a slow 5 miler.
  15. Nice morning. Crossword puzzles, then a run to get it started.
  16. "Happy Birthday" sung by 4 year old Sarah brightened my morning.
  17. Keeping eyes on a couple of T-storm cells on the DelMarVA before committing to a morning paddle around Cape Island.
  18. Land use lawyer this morning, then a run in the heat.
  19. Starting with 3 xword puzzles, then the dentist.
  20. Heading out to a pasta dinner before tomorrow's 5K in Stone Harbor.