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Manage Your Stress: Take good care of yourself. Get plenty of rest. Eat well. Don't smoke. Limit how much alcohol you drink....3:05 PM Apr 3rdvia HootSuite
Reduce Your Stress: Learn better ways to manage your time. You may get more done with less stress if you make a schedule. Think about...3:05 PM Apr 2ndvia HootSuite
Excess calories -- whether from alcohol, sweetened beverages, or oversized portions of food -- can increase belly fat. Our bodies need...11:13 AM Mar 7thvia HootSuite