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HoustonianLite

  1. News from Houstonian Lite Health Club -June 2012 #constantcontact conta.cc/L6rIph
  2. The percentage of children aged 6-11 years in the United States who were obese increased from 7% in 1980 to near... itsh.bo/HoMkq1
  3. Watch the trailer for The #WeightoftheNation, a 4-Part @HBODocs series. via @WeightoftheNtn
  4. News from Houstonian Lite Health Club - May 2012 #constantcontact conta.cc/KEJb7G
  5. Houstonian Lite 20-Minute workout #constantcontact conta.cc/IcYBQO
  6. I liked a @YouTube video youtu.be/ikyziWRvFJU?a HoustonainLite_20min_Workout
  7. HoustonainLite_20min_Workout: youtu.be/ikyziWRvFJU via @youtube
  8. The Masters Par 3 contest now playing at Houstonian Lite
  9. Manage Your Stress: Take good care of yo: Manage Your Stress: Take good care of yourself. Get plenty of rest. Eat ... wp.me/prSyP-2E
  10. Manage Your Stress: Take good care of yourself. Get plenty of rest. Eat well. Don't smoke. Limit how much alcohol you drink....
  11. Reduce Your Stress: Learn better ways to manage your time. You may get more done with less stress if you make a... wp.me/prSyP-2D
  12. Reduce Your Stress: Learn better ways to manage your time. You may get more done with less stress if you make a schedule. Think about...
  13. Excess calories -- whether from alcohol, sweetened beverages, or oversized portions of food -- can increase belly fat. Our bodies need...
  14. We've earned an extra day - do something amazing!
  15. What's Your Number? wp.me/prSyP-2p
  16. News from Houstonian Lite Health Club - March 2012 #constantcontact conta.cc/zoMhT5
  17. Take Ten wp.me/prSyP-2x
  18. How Registered Dietitians can Improve the Health of Americans and Save Health Care Dollars wp.me/prSyP-2u
  19. Slideshow: 10 Ways to Speed Up Your Metabolism to Burn Calories and Lose Weight webmd.com/diet/ss/slides…
  20. It's raining out - come to Houstonian Lite for your workout!