hirohepo
14h04m
| hirohepo so here i am at fukue, nagasaki for ironman japan. &tmrw is the day. |
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| hirohepo 2h43m |
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| hirohepo $B%j%P! |
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| hirohepo came back to hotel. need to wake up at 4am tmrw. better jump into bed now. and totally drunk like hell. good nite. |
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| hirohepo arrived to Seoul. raining now. |
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| hirohepo 7km run & 1km swim |
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| hirohepo @shiikugakari 1本でーす。LSDばっかりやってるので本気50mSSなんて10年やってなかったんよ |
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| hirohepo heading home. awful week |
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| hirohepo そして最後の50mダッシュで足攣った。今も痛い。 |
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| hirohepo 水曜は朝7時から月島で泳いだ。10年以上ぶりに集団で泳いだ。2キロ。キックが相変わらず遅すぎ。 |
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| hirohepo no run today. |
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| hirohepo 7.5km run 1hr |
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| hirohepo on 12may, 11km run 1hrs |
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| hirohepo 18.5km run, 2hrs. |
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| hirohepo 7.5km run, 45min. with hangover. |
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| hirohepo well, on the other hand there are bunch of weird holidays... |
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| hirohepo korea is holiday today due to budda birthday. maybe jpn is the only country that there is no religious holidays. |
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| hirohepo on sat, went to mt.mitake although it was raining and chilly. abt 5km walk. also ran fm shinbashi to shinjuku, 8km. |
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| hirohepo in singapore for this week. its hot as usual. |
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