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heartandpole

  1. Checking out: http://bit.ly/fabnf 11:52 PM Aug 20th from web
  2. Michael Jackson has died. 3:35 PM Jun 25th from web
  3. World Champion Pole Dancer Felix on Tonight Show with Conan O'Brien this Thursday night. Marvel in her aerial artistry! 11:44 PM Jun 22nd from web
  4. Found a great place for stripper clothes and shoes. Some pretty great prices. Check them out at www.discountstripper.com 3:23 PM Jun 22nd from web
  5. Rushing around getting tons of things off my to-do list. My reward is teaching lapdance tonight! That's getting me through my day! 1:37 PM Jun 22nd from web
  6. @freddyandeddy and still you look like hell.... 1:36 PM Jun 22nd from web in reply to freddyandeddy
  7. Pole dancing burns between 250-400 calories an hour. Can you think of a sexier way to tone your body? 4:12 PM Jun 21st from web
  8. FREE YOGA BOOTY BALLET CLASS FOR FATHER'S DAY!! Sunday, June 21 @ 10:30am at Heart & Pole. Mention TWITTER to get your free class!!! 10:28 PM Jun 20th from web
  9. Show support for democracy in Iran add green overlay to your Twitter avatar with 1-click - http://helpiranelection.com/ 9:54 PM Jun 20th from Support #IranElection
  10. Taped a great podcast on poledancing with Freddy & Eddy today. Check them out at www.freddyandeddy.com. 2:43 PM Jun 17th from web
  11. Three classes last night took away my stress of two graduations and a birthday for my kids this week! My studio is my sanctuary! 11:03 AM Jun 17th from web
  12. @freddyandeddy Ian, keep your mind out of the gutter. :) 11:02 AM Jun 17th from web in reply to freddyandeddy
  13. Back Hook: keeping your distance from the pole is critical. Push back as you pivot into your turn for more air time. Tomorrow: eye contact 4:47 PM Jun 15th from web
  14. Spinning Jasmine: you head has to pull your body. Pitch forward and keep your head looking around the pole. Tomorrow's tip: Back Hook 9:52 AM Jun 14th from web
  15. remember to practice your pole tricks on both sides to develop symmetrical strength. Tomorrow's tip: mastering Spinning Jasmine. 4:10 PM Jun 13th from web