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healthysteve

Missing workouts due to time constraints.. not good. 10:45 AM Jul 2nd, 2010 via txt
Cardio after a full body workout = not fun but intense fat burning. 6:10 PM May 11th, 2010 via txt
Walking around to prevent boredom/eating until its lunch time. 10:38 AM May 1st, 2010 via txt
What tips to you use to prevent over eating or binge eating? http://bit.ly/cn7ACX 5:38 AM May 1st, 2010 via web
Sorry followers, I just suffered a night of binge eating.. 7:17 PM Apr 29th, 2010 via web
@ShapeMyFitness Yepp, make these exercises fun with a friend and you burning calories becomes easy. 2:00 PM Apr 28th, 2010 via web in reply to ShapeMyFitness
Early morning workout. Fun.. 6:18 AM Apr 28th, 2010 via txt
900 calories down in the last two days. Only about 34,000 calories left until i'm ripped. http://bit.ly/cZyXuw #weight #binge 6:20 PM Apr 27th, 2010 via web
DietAdvisor Weight Loss – Reduce Calorie Intake by Keeping the Serving Bowls in the Kitchen http://bit.ly/bYYGk1 (via @CalorieQueen86) 3:37 PM Apr 27th, 2010 via Twitter for iPhone Retweeted by healthysteve
@Guy_Serious eating out on a diet gets easier once you learn what to order. Many places have delicious salads with reduced fat dressings. 2:58 PM Apr 27th, 2010 via web in reply to Guy_Serious
Here are some cool ways to stay fit without hitting the gym. http://www.budgetlife.com/blog/stay-fit-without-gyms/ #fitness 2:47 PM Apr 27th, 2010 via web
@FitnessMagazine online personal trainer isn't worth it. http://bodybuilding.com has all the resources needed to design your own program. 9:18 AM Apr 27th, 2010 via web in reply to FitnessMagazine
Pat1211 You can create joy in your life no matter what you are going through. Find at least one thing to be thankful for and work up from there. 8:20 AM Apr 26th, 2010 via web Retweeted by healthysteve
@Mayte_A I would try some lower back stretches. This helps me sometimes. 6:45 AM Apr 27th, 2010 via web in reply to Mayte_A
There's a lot of junk/products on the internet, but the best way to loose weight is to eat less calories than you burn!!! #diet #weight 2:10 PM Apr 26th, 2010 via web
hotkitchenstuff post: 13 Desserts under 200 Calories #WeightLoss #Weight Loss #Diet http://bit.ly/azrjW8 12:33 PM Apr 26th, 2010 via Twitter Tools Retweeted by healthysteve and 1 other
heathermcpike The best way to stop overeating is to find and address the root cause of the behavior. #weightloss #health 1:53 PM Apr 26th, 2010 via web Retweeted by healthysteve
@heathermcpike I find the cause of my over eating is letting my self get too hungry by not eating often enough sometimes. #weightloss 1:58 PM Apr 26th, 2010 via web in reply to heathermcpike
@twackit 152.2 #weight I don't think twackit is working. 9:39 AM Apr 25th, 2010 via web
Started my food journal today. Do you use a food journal for #weightloss? http://bit.ly/9sTW7l 9:17 AM Apr 25th, 2010 via web

Name Steven S
Web http://completeli...
Bio Hey, I’m Steve. I blog to encourage myself and others to create a healthy lifestyle as we reach for our goal of a better body.