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  1. John McDougal MD is a pioneer in preventive medicine...preview his upcoming new book. http://www.drmcdougall.com/misc/2009nl/feb/starch.htm 10:01 PM Aug 3rd from web
  2. Reading Chasing Life by Sanjay Gupta, MD...well researched information on things you can do to live a longer, healthier, active life. 2:38 PM Jul 31st from web
  3. Stay safe while exercising in the heat. Read more here.http://bit.ly/UN1q2 11:03 AM Jul 30th from web
  4. Protect yourself from the sun and prevent skin cancer with this helpful information.http://bit.ly/Wy7B4 10:11 AM Jul 28th from web
  5. Here is more information on heat stress symptoms and first aid from CDC. http://www.cdc.gov/niosh/topics/heatstress/ 5:07 PM Jul 27th from web
  6. Ran very early today...over 90 degrees...Go to CDC website for heat safety. http://bit.ly/17ZcFz 10:25 AM Jul 27th from web
  7. @johnmcdougallmd Wish you and other preventive MDs could convene with President Obama to discuss health care reform through real prevention. 8:14 AM Jul 26th from web in reply to johnmcdougallmd
  8. @oprahwinfry Wish Dr. Oz could speak to President Obama on health care reform with disease prevention through exercise and good nutrition. 7:23 PM Jul 25th from web in reply to oprahwinfry
  9. @SuzeOrmanShow Thank you for being "the personal finance expert." People need a personal wellness expert and I want help others like that. 7:05 PM Jul 25th from web in reply to SuzeOrmanShow
  10. @SuzeOrmanShow We hear you. My husband and I are professionals with no credit card debt, emergency funds, retirement savings, and a house. 6:56 PM Jul 25th from web in reply to SuzeOrmanShow
  11. Track your daily exercise and food intake with free calculator at www.fitday.com. Great tool to track calories eaten and burned in activity 12:21 PM Jul 25th from web
  12. Reading brand new book Diet Myths that Keep Us Fat by Nancy L. Snyderman, M.D...research-based, up-to-date information worth reading 8:36 AM Jul 24th from web
  13. Inpsired by Tom Watson and Lance Armstrong to keep physically fit as a vital pursuit...will keep running, lifting weights, staying active... 8:28 AM Jul 24th from web
  14. Even one alcoholic drink per day increases breast cancer risk in women, according to the Million Women Study at the Univ of Oxford. 7:59 AM Jul 23rd from web
  15. Physical activity brings about small, but statistically significant, increases in self-esteem. J of Sport and Exercise Psychology1997;19:109 1:01 PM Jul 20th from web
  16. Off to go sailing today...one of my vital pursuits in my healthy lifestyle. Check out my posts and make a comment at blog.vitalpursuits.com 12:18 PM Jul 19th from web
  17. Boomeritis? It's the rise of exericise-related injuries in 45 to 64 year olds. http://bit.ly/kTbJA 12:03 PM Jul 19th from web
  18. After age 30, exercising for more than an hour a week may help cut a woman's chances of developing breast cancer.U of Northern Colorado 2009 12:00 PM Jul 17th from web
  19. Eating a high fiber, low glycemic index breakfast may increase fat burning after exercise. The Journal of Nutrition, May 2009. 11:55 AM Jul 17th from web
  20. People who walk or cycle to work have fewer risk factors for heart disease. JAMA/Archives journals, news release, July 13, 2009 11:48 AM Jul 17th from web
  • Name Joan Hatfield
  • Web http://blog.vital...
  • Bio Fitness and wellness professional with M.S. degree in Exercise Science
12 Following 38 Followers 5 Listed
Dr Bill Dean ATHLETE Documentary NIOSH Be Safe John McDougall Oprah Winfrey Suze Orman local green circle Lance Armstrong SeattleAthleticClub Chris Hardwick David Allen Ali Nejad