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healthchek

  1. GFG Top 10 Tips To Fight Fat @ http://www.getfitguernsey.com/blog/ 8:55 AM Feb 20th, 2010 via web
  2. GFG launch Beach Body Transformation Contest http://www.getfitguernsey.com/fitness-camps/ 10:30 AM Jan 29th, 2010 via web
  3. Purple Coffee Launch Healthchek Guernsey Website.: http://bit.ly/atei8e via @addthis 8:01 AM Jan 27th, 2010 via web
  4. Get Fit Guernsey Reveal Their Top 2 Exercise Tips http://www.getfitguernsey.com/blog/ 8:48 AM Jan 25th, 2010 via web
  5. Get Fit Guernsey Reveal their Top 2 Diet Tips http://www.getfitguernsey.com/blog/ 8:48 AM Jan 25th, 2010 via web
  6. Purple Coffee Launch Get Fit Guernsey Website.: http://bit.ly/7Slhbo via @addthis 4:44 AM Jan 25th, 2010 via web
  7. New santa workout added to www.fitnessgenerator.com/andyperkins 5:30 AM Dec 13th, 2009 via web
  8. new full body bodyweight workout added to www.fitnessgenerator.com/andyperkins login details on the facebook group 1:28 PM Nov 30th, 2009 via web
  9. Xmas Crunch ab workout uploaded for login details go to http://www.facebook.com/group.php?gid=182310632822&ref=mf 1:29 PM Nov 29th, 2009 via web
  10. Pick up free Christmas fitness information @ http://www.healthchekuk.com/Christmas_Fitness.html, its all free! 8:34 AM Nov 29th, 2009 via web
  11. What's in your burger......... http://bit.ly/3CMIy 12:07 PM May 10th, 2009 via web
  12. Weight lifting with 40 sec rest between sets for 1 hour burns a minimum of 82 more calories per hour than jogging @ 5mph 1:04 PM May 7th, 2009 via web
  13. eat small frequent meals to keep blood sugar level and prevent uncontrollable cravings 9:29 AM Apr 7th, 2009 via web
  14. You can't spot reduce certain areas of your body, focus instead on full body workouts to burn as many calories as possible. 9:26 AM Apr 7th, 2009 via web
  15. resistance training will burn more calories than cardio training 9:25 AM Apr 7th, 2009 via web
  16. Don't shop on an empty stomach, shopping on an empty stomach will increase your chances of picking up convenience foods full of calories! 11:22 AM Apr 5th, 2009 via web
  17. Plan all your meals in advance to ensure you stick to a healthy diet 11:19 AM Apr 5th, 2009 via web
  18. To lose 1 lbs of fat you have to burn 3,500 calories! 11:16 AM Apr 5th, 2009 via web
  19. Testosterone causes men to store fat around their waist 8:18 AM Apr 3rd, 2009 via web
  20. Estrogen causes women to typically store fat in their bum, hips and thighs 8:18 AM Apr 3rd, 2009 via web
  • Name HealthChek
  • Location Guernsey U.K
  • Web http://www.health...
  • Bio HealthChek are Guernsey's most in demand and exciting Health and Fitness company, offering services ranging from one on one Personal Training to group training
6 Following 27 Followers 1 Listed
Purple Coffee Tom Deragisch Corey Beasley Maddy Diligent Rick Gomes Lee Merrien