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HealthCaribbean

  1. Daily Health Tip: Never ignore blood in the urine or stool.If your urine or stool appears abnormally dark or you see red blood,tell your DR!
  2. Daily Health Tip: If you have high blood pressure or #diabetes, stay on the medications that your #doctor prescribes.
  3. Daily Health Tip: Do not drink #alcohol during #pregnancy. It can harm the growth and development of your child!
  4. Daily Health Tip: Children should focus on basic aerobic exercise techniques, and not on lifting heavy weights.
  5. Daily Health Tip: Low salt intake has beneficial health effects not only for people with high blood pressure, but also for those without it.
  6. Daily Health Tip: Women over 40 years old should have a #mammogram once a year.
  7. Daily Health Tip: Periodontal disease,which is an inflammation of the gums,is linked to coronary artery disease + may lead to heart attacks.
  8. Daily Health Tip: Exercise helps to decrease bad cholesterol (LDL) and increase good cholesterol (HDL).
  9. Daily Health Tip: Surround yourself with positive people who will encourage and uplift you. (So true!)
  10. Daily Health Tip: Prepare meals at home and take to work for lunch. This is a great way to decrease spending on high fat, salty fast foods.
  11. Daily Health Tip: Consume lean cuts of meat, fish and poultry. Always remove the skin from #poultry before #cooking.
  12. Daily Health Tip: Know your numbers. Check your blood pressure. blood sugar, #cholesterol and weight and keep note of the figures.
  13. Daily Health Tip: #Smoking is estimated to increase coronary heart disease and heart attacks by 2 to 4 times. (YIKES!)
  14. Daily Health Tip: A #supportive family can be the recipe for good #health.
  15. @ncdalliance @NCDchat @NCDs_PAHO @ncdaction We are all members of #TeamNCDs, how can we connect with #TeamBieber and others?
  16. Today is follow Friday, anyone have any good recommendations for us? #FF
  17. If you're not registered for @klout, check it out! Sign up today and let's see how we compare! klout.com/?n=tw&v=invite…
  18. Daily Health Tip: Eat slowly to eat less! If you chew slowly, you will feel satisfied after 20 mins and consume a smaller quantity of food.