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harleypasternak

  1. About to "5-Factor-ize" the Lady GaGa tour...my luggage is packed with 5-factor snack bars, chips, and smoothies!! 12:49 PM Nov 25th from txt
  2. @adriennes27 send me your email address 9:35 AM Nov 19th from web in reply to adriennes27
  3. @Coliseum_CEO different ratio for different people with different goals! 9:34 AM Nov 19th from web in reply to Coliseum_CEO
  4. @bobbimeunier its probably redundant.....pilates is submaximal resistance....not really necessary when youre on the 5-factor plan. 9:34 AM Nov 19th from web in reply to bobbimeunier
  5. @tarz22 make sure you train different body parts...and do some low impact cardio to help recovery. 9:33 AM Nov 19th from web in reply to tarz22
  6. 15 min jog, 8 sets of 8 reps of (barbell deadlifts, hanging barbell rows, hanging knee raises), 15 min jog. Done and done. 7:49 PM Nov 18th from txt
  7. New study shows DIET is most important factor in Americas Fattening...http://bit.ly/1Rumne 10:16 PM Nov 16th from web
  8. @NicModun IM VERY IMPRESSED!!!!!! looks better than the ones i cook. you even got the FUZE drink right! 2:37 PM Nov 16th from web in reply to NicModun
  9. @Zensah_CEO sorry...just got this...on way back to LA now 2:34 PM Nov 16th from web in reply to Zensah_CEO
  10. @adriennes27 any before and after pics? we love those! 2:33 PM Nov 16th from web in reply to adriennes27
  11. Been eating 5-factor friendly in MIami....Cuban chicken steak, black beans, and yuca/spinach soup. 2:32 PM Nov 16th from web
  12. just watched a group fitness class in miami....instructor looked like a bust daytona stripper, and focused on kicking and screaming. ugggh 12:05 AM Nov 14th from web
  13. @bobbimeunier multigrain is easier to find than ezekiel products....and at least as good....often better. Look for fiber content! 12:03 AM Nov 14th from web in reply to bobbimeunier
  14. Just had a client/friend cook an AMAZING dinner for me...sea bass, brown rice pasta, and Salad. Delicious!!! 11:58 PM Nov 8th from web
  15. 2) Moroccan Tagine , and 3) Japanese Seafood Noodle Salad. 6:17 PM Nov 7th from web
  16. just came up with 3 AMAZING new 5-Factor recipes.... all take less than 5 min to make + less than 5 key ingredients. 1)Italian Meatball Sub 6:15 PM Nov 7th from web
  17. interesting how 90% of you chose a quad exercise......what about hamstrings? Thats why so many people have knee injuries..too much quad work 12:21 PM Nov 4th from web
  18. whats youre favorite leg sculpting/toning exercise? Lunges? squats? other????? 12:28 AM Nov 3rd from web
  19. 2) Empire State of Mind - Jay-Z and Alicia Keys 3) Move - Q-Tip 4) Universal Mind Control - Common 5) A Milli - Lil wayne 3:18 PM Oct 30th from web
  20. Just interviewed about my 5 favorite workout songs on 2009. 1) Love Lockdown - Kanye (perfect cadence for resistance training) 3:13 PM Oct 30th from web