harleypasternak
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About to "5-Factor-ize" the Lady GaGa tour...my luggage is packed with 5-factor snack bars, chips, and smoothies!!
12:49 PM Nov 25th
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@ send me your email address
9:35 AM Nov 19th
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in reply to adriennes27
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@ different ratio for different people with different goals!
9:34 AM Nov 19th
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in reply to Coliseum_CEO
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@ its probably redundant.....pilates is submaximal resistance....not really necessary when youre on the 5-factor plan.
9:34 AM Nov 19th
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in reply to bobbimeunier
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@ make sure you train different body parts...and do some low impact cardio to help recovery.
9:33 AM Nov 19th
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in reply to tarz22
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15 min jog, 8 sets of 8 reps of (barbell deadlifts, hanging barbell rows, hanging knee raises), 15 min jog. Done and done.
7:49 PM Nov 18th
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New study shows DIET is most important factor in Americas Fattening...
10:16 PM Nov 16th
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@ IM VERY IMPRESSED!!!!!! looks better than the ones i cook. you even got the FUZE drink right!
2:37 PM Nov 16th
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in reply to NicModun
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@ sorry...just got this...on way back to LA now
2:34 PM Nov 16th
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in reply to Zensah_CEO
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@ any before and after pics? we love those!
2:33 PM Nov 16th
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in reply to adriennes27
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Been eating 5-factor friendly in MIami....Cuban chicken steak, black beans, and yuca/spinach soup.
2:32 PM Nov 16th
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just watched a group fitness class in miami....instructor looked like a bust daytona stripper, and focused on kicking and screaming. ugggh
12:05 AM Nov 14th
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@ multigrain is easier to find than ezekiel products....and at least as good....often better. Look for fiber content!
12:03 AM Nov 14th
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in reply to bobbimeunier
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Just had a client/friend cook an AMAZING dinner for me...sea bass, brown rice pasta, and Salad. Delicious!!!
11:58 PM Nov 8th
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2) Moroccan Tagine , and 3) Japanese Seafood Noodle Salad.
6:17 PM Nov 7th
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just came up with 3 AMAZING new 5-Factor recipes.... all take less than 5 min to make + less than 5 key ingredients. 1)Italian Meatball Sub
6:15 PM Nov 7th
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interesting how 90% of you chose a quad exercise......what about hamstrings? Thats why so many people have knee injuries..too much quad work
12:21 PM Nov 4th
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whats youre favorite leg sculpting/toning exercise? Lunges? squats? other?????
12:28 AM Nov 3rd
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2) Empire State of Mind - Jay-Z and Alicia Keys 3) Move - Q-Tip 4) Universal Mind Control - Common 5) A Milli - Lil wayne
3:18 PM Oct 30th
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Just interviewed about my 5 favorite workout songs on 2009. 1) Love Lockdown - Kanye (perfect cadence for resistance training)
3:13 PM Oct 30th
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- Name Harley Pasternak
- Web http://www.5facto...
- Bio Americas Top Selling Nutrition and Fitness Author
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