harleypasternak
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just watched a group fitness class in miami....instructor looked like a bust daytona stripper, and focused on kicking and screaming. ugggh
about 8 hours ago
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@ multigrain is easier to find than ezekiel products....and at least as good....often better. Look for fiber content!
about 8 hours ago
from web
in reply to bobbimeunier
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Just had a client/friend cook an AMAZING dinner for me...sea bass, brown rice pasta, and Salad. Delicious!!!
11:58 PM Nov 8th
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2) Moroccan Tagine , and 3) Japanese Seafood Noodle Salad.
6:17 PM Nov 7th
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just came up with 3 AMAZING new 5-Factor recipes.... all take less than 5 min to make + less than 5 key ingredients. 1)Italian Meatball Sub
6:15 PM Nov 7th
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interesting how 90% of you chose a quad exercise......what about hamstrings? Thats why so many people have knee injuries..too much quad work
12:21 PM Nov 4th
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whats youre favorite leg sculpting/toning exercise? Lunges? squats? other?????
12:28 AM Nov 3rd
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2) Empire State of Mind - Jay-Z and Alicia Keys 3) Move - Q-Tip 4) Universal Mind Control - Common 5) A Milli - Lil wayne
3:18 PM Oct 30th
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Just interviewed about my 5 favorite workout songs on 2009. 1) Love Lockdown - Kanye (perfect cadence for resistance training)
3:13 PM Oct 30th
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@ Preching the 5-Factor Gospel! Who knew he could be such a good heathy living advocate!
9:37 PM Oct 28th
from web
in reply to PerezHilton
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Watch this video...I show you how to grocery shop!
5:02 PM Oct 28th
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The Windows 7 Whopper at Burger King...has 7-patties, weighs 1.4 lbs, stands 5" tall, is 2,120 calories (FDA daily intake is 2000 cals).
3:37 PM Oct 28th
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America is ruining the healthiest country in the world (Japan)....
9:48 AM Oct 28th
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@ tell me
10:42 PM Oct 26th
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in reply to adilibrahim
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@ THNX!!! you made my day!
10:42 PM Oct 26th
from web
in reply to bobbimeunier
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Try adding fall fruits (apples, pears) to your dishes. Apple in my open face turkey sandwich or shredded pears in my salads..etc..
10:41 PM Oct 26th
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Add some type of bean to salads to up protein& fiber content. The bean can give the salad flair. Black Beans/Mexican or white/italian
12:27 PM Oct 25th
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@ yes!!!! my Cheat day is tomorrow..Griddle french toast...Vitos Pizza...BRING IT ON!
12:55 AM Oct 25th
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in reply to PamsLove
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have a bday dinner to go to....so im eating a healthy snack before, so i dont get tempted by the hi-calorie celebration food.
7:47 PM Oct 24th
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and she beat me in a basketball pick up game. Im so ashamed.
7:08 PM Oct 22nd
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- Name Harley Pasternak
- Web http://www.5facto...
- Bio Americas Top Selling Nutrition and Fitness Author
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