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harleypasternak

  1. just watched a group fitness class in miami....instructor looked like a bust daytona stripper, and focused on kicking and screaming. ugggh about 8 hours ago from web
  2. @bobbimeunier multigrain is easier to find than ezekiel products....and at least as good....often better. Look for fiber content! about 8 hours ago from web in reply to bobbimeunier
  3. Just had a client/friend cook an AMAZING dinner for me...sea bass, brown rice pasta, and Salad. Delicious!!! 11:58 PM Nov 8th from web
  4. 2) Moroccan Tagine , and 3) Japanese Seafood Noodle Salad. 6:17 PM Nov 7th from web
  5. just came up with 3 AMAZING new 5-Factor recipes.... all take less than 5 min to make + less than 5 key ingredients. 1)Italian Meatball Sub 6:15 PM Nov 7th from web
  6. interesting how 90% of you chose a quad exercise......what about hamstrings? Thats why so many people have knee injuries..too much quad work 12:21 PM Nov 4th from web
  7. whats youre favorite leg sculpting/toning exercise? Lunges? squats? other????? 12:28 AM Nov 3rd from web
  8. 2) Empire State of Mind - Jay-Z and Alicia Keys 3) Move - Q-Tip 4) Universal Mind Control - Common 5) A Milli - Lil wayne 3:18 PM Oct 30th from web
  9. Just interviewed about my 5 favorite workout songs on 2009. 1) Love Lockdown - Kanye (perfect cadence for resistance training) 3:13 PM Oct 30th from web
  10. @PerezHilton Preching the 5-Factor Gospel! Who knew he could be such a good heathy living advocate! 9:37 PM Oct 28th from web in reply to PerezHilton
  11. Watch this video...I show you how to grocery shop! http://bit.ly/m7tTX 5:02 PM Oct 28th from web
  12. The Windows 7 Whopper at Burger King...has 7-patties, weighs 1.4 lbs, stands 5" tall, is 2,120 calories (FDA daily intake is 2000 cals). 3:37 PM Oct 28th from web
  13. America is ruining the healthiest country in the world (Japan)....http://bit.ly/1LxhUV 9:48 AM Oct 28th from web
  14. @adilibrahim tell me 10:42 PM Oct 26th from web in reply to adilibrahim
  15. @bobbimeunier THNX!!! you made my day! 10:42 PM Oct 26th from web in reply to bobbimeunier
  16. Try adding fall fruits (apples, pears) to your dishes. Apple in my open face turkey sandwich or shredded pears in my salads..etc.. 10:41 PM Oct 26th from web
  17. Add some type of bean to salads to up protein& fiber content. The bean can give the salad flair. Black Beans/Mexican or white/italian 12:27 PM Oct 25th from web
  18. @PamsLove yes!!!! my Cheat day is tomorrow..Griddle french toast...Vitos Pizza...BRING IT ON! 12:55 AM Oct 25th from web in reply to PamsLove
  19. have a bday dinner to go to....so im eating a healthy snack before, so i dont get tempted by the hi-calorie celebration food. 7:47 PM Oct 24th from web
  20. and she beat me in a basketball pick up game. Im so ashamed. 7:08 PM Oct 22nd from web