Profile_bird

Hey there! hardcoretrainin is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving hardcoretrainin's tweets.

Already using Twitter
from your phone? Click here.

hardcoretrainin

  1. Update: Ok, here's my update. I have not quit working out. I am still getting a minimum of 4 days of weights in.. http://bit.ly/5dcwOw 7:55 PM Nov 20th from twitterfeed
  2. Deadlifts: 135 * 3, 205 * 2, 255 * 1, 305 * 1, 335 * 4, 355 * 1 http://bit.ly/07Mt3a6 7:55 PM Nov 20th from twitterfeed
  3. Deadlifts: 135 * 3, 145 * 3, 165 * 3, 185 * 3, 205 * 3, 215 * 3, 305 * 3 * 2, 225 * 3, 185 * 5 http://bit.ly/1K4sLk 9:06 PM Nov 6th from twitterfeed
  4. WOD - Weight and Kettlebell Circuit: 2 Rounds as quick as possible.12 reps then 11 repsLat PulldownsUnderhand Gr.. http://bit.ly/7V6N4 11:06 AM Jul 26th from twitterfeed
  5. http://bit.ly/QD5AG Kettlebells and Weight Circuit 8:59 AM Jul 26th from web
  6. #fat #exercise #bodybuilding http://bit.ly/QD5AG 8:58 AM Jul 26th from web
  7. WOD - Sprints Workout: 15 - 30 yard sprints 6 - 10 yard sprints. http://bit.ly/eg8sf 12:38 PM Jul 24th from twitterfeed
  8. WOD - Kettlebells and Barbells: 5 Rounds - Not for time but, only as much rest as you absolutely need. Deadlifts.. http://bit.ly/bcw6q 12:39 PM Jul 23rd from twitterfeed
  9. #fatloss #bodybuilding #fitnessWOD-KettlebellsandBarbells http://bit.ly/RJuCE 9:21 AM Jul 23rd from web
  10. WOD - Sprint Ladders: Ok, so today is simply. Sprint 80 yards and walk back. Then 70, 60, 50, 40, 30, 20, 10. An.. http://bit.ly/yH6OO 1:29 PM Jul 22nd from twitterfeed
  11. Sprint ladders - WOD #fatloss #bodybuilding #workout http://bit.ly/ReNYL 8:52 AM Jul 22nd from web
  12. WOD - Circuit of Death: Or something. Anyway, damn good workout today. One Arm Kettlebell PressBench PressTwo Ar.. http://bit.ly/4AAfDv 1:02 PM Jul 21st from twitterfeed
  13. Want to talk sprints?: How about trolling around the net today and found former NFL great Jerry Rice's sprint wo.. http://bit.ly/5diXd 1:05 PM Jul 20th from twitterfeed
  14. Workout of the Day - Sprints with Pushups: 15 - 25 yard sprintssuperset with pushupsRun one sprint - drop do 15 .. http://bit.ly/JovtR 9:15 AM Jul 20th from twitterfeed
  15. Kettlebell Workout: One Arm Press Two Arm SwingOne Arm SwingOne Arm Hammer Curls12 reps down to 1. Good luck. http://bit.ly/GsND2 6:20 AM Jul 20th from twitterfeed
  16. #fatloss #bodybuilding #kettlebell WOD http://bit.ly/xUjyg 6:08 AM Jul 20th from web
  17. #fatloss #bodybuilding #kettlebell http://bit.ly/xUjyg 6:07 AM Jul 20th from web
  18. Workout of Day - Sprints and Weights: 15 20 yard sprintspick 9 exercises - 60% of max 2 round 12 reps and 11 rep.. http://bit.ly/5Bwy0 8:37 PM Jul 19th from twitterfeed
  19. Rest: I was going to do some sprints but, it stormed last night and everything is wet as hell. So i think I'm go.. http://bit.ly/qsynj 1:20 PM Jul 17th from twitterfeed
  20. Workout of Day: Did 8 movements - started at 12 reps and worked to 4 reps. used 35lb. Kb, 30lb. dumbell, used 10.. http://bit.ly/78YZW 12:56 PM Jul 16th from twitterfeed
  • Name hardcoretraining
  • Location Texas
  • Web http://deadlift-b...
  • Bio Former powerlifter trying to get back in shape. Follow my journey
403 Following 318 Followers 0 Listed
Naughty Revolution Trinidad Sixpack AbsTrainer Sam Unique Fitness Dr. Mark Carrano brad fuller paul Tracy Luu Terry Neal Flex Linda Atenborrough Energetic Nutrition Janet Blair Muscletime.com Hauke Petersen Lisa Anderson mae tuico Martin Christensen Anatoly Potiomkin Wynn Fitness Clubs Lyman Perrine Henry Morgan American Nutrition Lee Pavett Chris Armes Ray Lopez H Parts Only Supplements Net kettlebell_fan Chad Ellifson John Rogers ashleigh hiit training Bethanie Moran BodyBuilding Biz