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HanleyStrength

  1. How many licks does it take to get to the center of a tootsie pop?.....http://shar.es/1Ab919:59 AM Oct 15th from ShareThis.com
  2. Tell me what your hump day Wednesday workout was? Here is a workout for ya, post yours.....http://tiny.cc/ewdiB4:30 PM Oct 14th from web
  3. Ask us anything health & fitness related here.......http://tiny.cc/MPAl46:37 PM Oct 13th from web
  4. Do you have a young athlete? Read this......http://tinyurl.com/yzaqbbr8:26 AM Oct 13th from web
  5. How much ya bench? Post a comment on this blog.........http://tiny.cc/AjIko6:38 PM Oct 12th from web
  6. Tell me how your training today was.......http://tiny.cc/eCjd72:11 PM Oct 11th from web
  7. Wishing everyone an excellent week......dedicate yourself to excellence!5:24 AM Oct 5th from Echofon
  8. We are off.....week in hatteras is what the docta ordered:) stayed tuned for the updates. http://twitpic.com/j6sfe3:24 AM Sep 26th from Echofon
  9. RT @tweetmeme EliteFTS Spotlight: Juliet Deane http://retwt.me/gHoQ7:56 AM Sep 25th from web
  10. Two days til we leave for Hatteras,NC. Lookin forward to some good surf and some R&R with my fiancé....happy anniversary baby, love you!11:31 AM Sep 24th from Echofon
  11. Took 6am camp this morning with clients..kb squats, kb jerks, kb snatches, lunges, kb rows, v-ups, swings, various planks, burpees = killer!6:26 AM Sep 8th from Echofon
  12. Nine Inch Nails getting me in the mode to Do Work Son! Make a day for yourself, do more...live, love and play nice:)7:15 AM Sep 3rd from Echofon
  13. Oakenfold's Starry Eyed Surprise on a rainy morning makes for a bright day. Enjoy your day regardless of the whether.5:50 AM Aug 28th from Echofon
  14. It's hurricane season folks, surfs up! http://twitpic.com/ezctk4:59 AM Aug 23rd from Echofon
  15. Took my pup on his first run this morning, slowed me up a bit but I'm not trying to win a race either when I run.....our bully is awesome!6:56 AM Aug 13th from Tweetie
  16. Check out my guest blog on Top Tips for Squatting Big http://bodysynergytraining....11:13 AM Aug 7th from Twitterrific
  17. Check out the awesome results of skinny jeans challenge in new jersey http://bit.ly/EVOA59:19 AM Aug 1st from Twitterrific
  18. Finally seeing The Hangover.....already funny five minutes in5:57 PM Jul 31st from Tweetie
  19. Don't Miss Out! http://aweber.com/b/1tRlE9:02 AM Jul 30th from API
  20. Increase your Bench Press http://aweber.com/b/1QzFE5:07 AM Jul 29th from API