Profile_bird

Hey there! guznuname is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving guznuname's tweets.

Already using Twitter
from your phone? Click here.

guznuname

  1. Read my blog, follow my training, lose your fat and in 2010 you will be in good shape: http://bit.ly/5Ouwqn about 5 hours ago from TweetDeck
  2. Read about fitness and diet http://bit.ly/4RNyxt http://bit.ly/4RNyxt about 5 hours ago from WP to Twitter
  3. Off to the next xmas party with braii and beer in the sun. I really like the South African summer xmas. Do not really miss the European xmas 6:36 AM Dec 16th from TweetDeck
  4. Believe or not. Next week is xmas, but today we have a public holiday in South Africa: “Reconciliation Day". How nice is this ;-) 1:26 AM Dec 16th from TweetDeck
  5. 14% body fat http://bit.ly/7bL9Us http://bit.ly/7bL9Us 7:54 AM Dec 15th from WP to Twitter
  6. 50% discount for Twitter users on ebook with this discount code: 2962E91A - http://bit.ly/6rwDj6 3:03 AM Dec 15th from TweetDeck
  7. See my slideshow: Cape Town, South Africa, Spring 2009 (Sep-Nov): http://bit.ly/7cfHr2 1:02 AM Dec 15th from TweetDeck
  8. Back to the gym on Tuesday http://bit.ly/5N9XtW http://bit.ly/5N9XtW 8:34 AM Dec 14th from WP to Twitter
  9. Being involved in Social Media Marketing is nice. I never ever got so many birthday emails like this year. Thanks to all. 4:50 AM Dec 13th from TweetDeck
  10. Cape Town. The wind is awesome. Nearly got blown away this morning while walking my dog. If you like wind, you will love Cape Town. 4:48 AM Dec 13th from TweetDeck
  11. Great app. Google Goggles, only for Android phones now, but great http://bit.ly/5MB074 7:49 AM Dec 12th from TweetDeck
  12. 50% discount for Twitter users on ebook with this discount code: 2962E91A - http://bit.ly/6rwDj6 7:31 AM Dec 12th from TweetDeck
  13. Read my blog, follow my training, lose your fat and in 2010 you will be in good shape: http://bit.ly/5Ouwqn 4:12 AM Dec 12th from TweetDeck
  14. My dog has been bitten this morning, poor guy. What a start into the weekend. http://twitpic.com/t6nnq 3:18 AM Dec 12th from TweetDeck
  15. Cape Town: Off to corporate xmas party with costumes, see me tonight in a Superman dress. Stupid, but fun. 8:25 AM Dec 11th from TweetDeck
  16. Read my blog, follow my training, lose your fat and in 2010 you will be in good shape: http://bit.ly/5Ouwqn 8:22 AM Dec 11th from TweetDeck
  17. Do you need an affordable website for your business? We are here to help: http://bit.ly/8UzRIf 8:18 AM Dec 11th from TweetDeck
  18. Crash your legs training http://bit.ly/7iG4Kj http://bit.ly/7iG4Kj 4:53 AM Dec 11th from WP to Twitter
  19. Today is our company xmas party. We have 28C and we have to wear hero costumes. Weird for someone from northern Europe. 2:35 AM Dec 11th from TweetDeck
  20. Good morning Cape Town. My social media strategy planning is almost done. First step a twitter account for the company http://bit.ly/6uhN1U 11:57 PM Dec 10th from TweetDeck
  • Name Claus Lauter
  • Location Cape Town
  • Web http://www.its-a-...
  • Bio Hi, I'm Claus. I am a... marketing director, entrepreneur, web / seo professional, traveler, natural bodybuilder, fitness trainer, catalyst, chef/cook, writer.
57 Following 150 Followers 5 Listed
Intergate Rishi Lakhani Ryan Clark GarrettFrench Patrick Gavin Brian Chappell Eric Ward debra mastaler Christoph C. Cemper Danny Dover JobNet South Africa Manuela Peter Hofer arnold's restaurant Britta DuNordh Marco Janck Girly Stig Language Placements African Addiction Immigration Forum Caryn Baxter 2oceansvibe.com Eat Out cometocapetown.com Biénne Natali Jai (*LL) verashni Casie Gillette Alex Juel Brent D. Payne Mark Edmondson Alysson Fergison Andy Beard Adrienne Doss Matt McGee David Leonhardt