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Guy_Leech

If you're a binge eater plan ahead and make sure you have plenty of healthy snack options in the house and simply... fb.me/QMNEonj1 12:54 AM May 30th via Facebook
Carbohydrates provide the same amount of calories per gram as proteins; fats provide more than double the... fb.me/10OQWjIaP 12:57 AM May 29th via Facebook
Slowly Does It. Only increase your activity levels by 10% per week. For example, if you usually run 3km a day... fb.me/1GvwwwMYA 7:44 PM May 25th via Facebook
The ABC-TV science show ‘Catalyst’ will be screening ‘Exercise Is Medicine’ as its lead segment. The segment... fb.me/1PFtiReQP 12:03 AM May 24th via Facebook
Running is one of the most effective and rewarding exercises when it comes to improving fitness, reducing weight... fb.me/17aIQ2QPR 1:27 AM May 22nd via Facebook
To clear toxins from the body, and keep the gut healthy, you need to be getting at least a litre of water a day.... fb.me/1ULiSOaXZ 7:48 PM May 20th via Facebook
Stay with it – plateaus happen! Thousands of years of evolution have taught our bodies that dramatic weight loss... fb.me/uN1H5NNb 1:30 AM May 20th via Facebook
Contra to what many believe, “genetics” is not the number one source of weight gain. If most of the people in... fb.me/1KDnYvp8j 12:26 AM May 15th via Facebook
Dress for Success. Even though it's cold outside, don't overdress when you're exercising outdoors. Exercise... fb.me/1g6ivepOc 1:19 AM May 14th via Facebook
There’s simply no such thing as localised fat loss. Fat is lost evenly throughout the body. To lose weight... fb.me/1SjR2PNQz 4:36 AM May 9th via Facebook
Research has shown, if you’re experiencing mild depression or anxiety, aerobic exercise like walking or jogging... fb.me/1XCKxYN82 1:47 AM May 8th via Facebook
Exercise Myth - When it comes to working out, you've got to feel some pain if you're going to gain any benefits.... fb.me/11CaBu7ac 3:29 AM May 5th via Facebook
Establish a Fitness Pattern. To develop exercise habits, you need to develop a pattern of working out at least 3... fb.me/1QM87gVcl 4:58 PM May 3rd via Facebook
Get Better Abs!! You don't need to work your abdominal muscles everyday to get great results. Physiologically... fb.me/L2ayq3RU 12:37 AM May 3rd via Facebook
Join the Capilano Honey Sweet Shape Up Health & Fitness program & get trained by yours truly. It's free & there's... fb.me/1lhda1bdH 5:15 PM May 2nd via Facebook
Great to be part of the Kayak 4 Kids event this year. Over $200,000 raised for kids with disabilities. What a... fb.me/1jdjem5pJ 4:46 PM May 1st via Facebook
It's a lot easier to a push-up that goes half way down to the ground than a push-up that goes all the way to the... fb.me/1aRTSNgIE 5:15 PM Apr 30th via Facebook
It's a lot easier to do a push-up that goes halfway to the ground than a push-up that goes all the way to the... fb.me/1lZn4fkIK 5:02 PM Apr 30th via Facebook
If you spend most of your time sitting -- say, at the office all day, then lounging on the sofa all evening --... fb.me/10iTgxm5Y 4:40 PM Apr 30th via Facebook
Are you sitting while you read this??? If you spend most of your time sitting -- say, at the office all day,... fb.me/1ofUgsGJd 4:38 PM Apr 30th via Facebook