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growfitstudio

  1. create a personalized strength & cardio circuit to keep you motivated tinyurl.com/y9tff6e 9:11 AM Feb 20th via web
  2. Resistance training improves mental health. Get smarter and stronger! tinyurl.com/6vyfj8k 2:11 PM Jan 13th via web
  3. enjoyed spending time with Business Students at the Entrepreneurs Progressive Dinner at Wells College. I was inspired by their smart creat… 12:04 PM Oct 31st, 2011 via LinkedIn
  4. what's the best way to get in shape? read and find out! growfitstudio.com/index.php/pers… 10:56 AM Sep 23rd, 2011 via web
  5. looking forward to the Women TIES Greater Ithaca event this week! lnkd.in/wvceas 11:31 AM Sep 19th, 2011 via LinkedIn
  6. is making exercise more enjoyable and efficient through visualization and integrated movement by taking courses from t…lnkd.in/tYBKVA 4:52 AM Sep 7th, 2011 via LinkedIn
  7. help bring a new Police Canine to our community by donating to Tompkins County Sheriff's Dept today! tinyurl.com/6gov3c2 4:00 AM Jun 16th, 2011 via web
  8. February is Love YOUR Heart Month! read this http://bit.ly/diuj8Q 11:51 AM Feb 3rd, 2011 via web
  9. feeling post-holiday blues? create your own celebration with 30 minutes of freestyle dancing - turn up that music! 6:27 PM Jan 11th, 2011 via web
  10. is working with Physical Therapists to design fitness programs for mutual clients to complement therapy 8:22 AM Jan 3rd, 2011 via web
  11. come see me today at Ithaca Border's Spotlight on Local Authors event! I'll be signing copies of Growfit with the Ball dvd noon-4 7:07 AM Sep 18th, 2010 via mobile web
  12. Deborah inspires women - read this! http://lauraslistbooksforwomen.blogspot.com/2010/08/womens-health-trainer-and-entrepreneur.html 4:42 PM Aug 9th, 2010 via web
  13. Is a cookout in your plans for the weekend? Remember 80/20 principle for food choices. read more here http://tinyurl.com/y9tff6e 1:12 PM May 29th, 2010 via web
  14. @sagethefool go for the walk - maybe then the cold sensitivity side affect won't be so bad and you can eat the yogurt! 12:50 PM May 29th, 2010 via web in reply to marktraphagen
  15. so glad to be a new member of inspiring entrepreneur group http://womenties.com creating a buzz abt growfitstudio!! 12:30 PM May 28th, 2010 via mobile web
  16. feeling tight and inflexible?! Drink more water to keep your body moving with fluidity! 5:51 AM May 13th, 2010 via mobile web
  17. take a few minutes for a relaxing walk this evening! 2:59 PM May 11th, 2010 via mobile web
  18. @ktraphagen hope you have so much fun tonight! happy bday to john too 3:56 PM May 4th, 2010 via web in reply to kTraphagen
  • Name Deborah Newman
  • Location Groton, NY
  • Web http://www.growfi...
  • Bio Personal Trainer providing safe & effective Pilates based exercise instruction
15 Following 27 Followers 0 Listed
CNY Woman HarvardPublicHealth Terry Bicycles Women TIES GORGES AeroFarms Hannah Walden Laura Ponticello fitcurrent staff Aimee Newman Geralyn Coopersmith Robert Newman Karyn Traphagen ACE Fitness Mark Traphagen