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  1. time to get back into diet and gym - changed jobs and have been slacking off. Had nice 1hour legs and back workout today.. 600calories burnt 1:44 AM Dec 20th from Socialite.app
  2. New Blog Post : I'm Back! - http://ping.fm/DZUPG - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout 2:29 AM Jun 10th from Ping.fm
  3. Back to gym after my week off.yet to plan my new program, so will stick to the old one until it's ready.hard going to gym in winter.. 12:12 AM Jun 9th from Nambu
  4. New Blog Post : Workout 19 & 20 - http://ping.fm/gRHGx - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout 5:26 AM Jun 1st from web
  5. New Blog Post : Twitter Weekly Updates for 2009-05-31 - http://ping.fm/bbs6F - #gym #health #fitness #weightloss #groupfit #bodybuilding ... 4:06 AM May 31st from web
  6. New Blog Post : Water Retention - http://ping.fm/h4Yev - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout 4:21 AM May 28th from Ping.fm
  7. New Blog Post : Workout 18 - http://ping.fm/a4YHU - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout 4:04 AM May 28th from Ping.fm
  8. @robfitness What do you do that requires you to get up @ 2:45am? 5:38 AM May 27th from Seesmic Desktop in reply to robfitness
  9. @meeko yes, envelope is private message.. @ is public reply 10:51 PM May 26th from Seesmic Desktop
  10. New Blog Post : Workout 17 : http://ping.fm/q7PuJ #gym #health #fitness #weightloss #groupfit #bodybuilding #workout 3:34 AM May 26th from Ping.fm
  11. @robfitness well done rob :) strange how you can make your legs feel better by doing more work! 2:59 PM May 25th from Seesmic Desktop in reply to robfitness
  12. @robfitness glad you enjoyed the article 3:47 AM May 25th from twhirl in reply to robfitness
  13. @robfitness It used to be hard for me but I just force myself now. I think back to people calling me fat for motivation.Puts a fire under me 3:46 AM May 25th from twhirl in reply to robfitness
  14. wow i thought my legs were doing ok. sat down for dinner. stood up and then nearly fell over! 3:05 AM May 25th from web
  15. Legs are sore... Really don't wanna go to gym.damn winter.I'll force myself though! 12:10 AM May 25th from Nambu
  16. New Blog Post : Creatine and Weight Lifting - http://ping.fm/Pe4wi - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout 4:37 AM May 24th from Ping.fm
  17. New Blog Post : Workout 15 - http://ping.fm/ReKEQ - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout 1:23 AM May 24th from Ping.fm
  18. New Blog Post :Progress Pictures - A Sneak Peak - http://is.gd/BDLm - #gym #health #fitness #weightloss #bodybuilding #workout #pics 3:43 AM May 20th from web
  19. New Blog Post : Workout 14 - The Scorpion Attack - http://ping.fm/uqATW - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout 3:26 AM May 20th from Ping.fm
  20. New Blog Post : Workout 13 - http://ping.fm/ex3Ar - #gym #health #fitness #weightloss #groupfit #bodybuilding #workout 4:54 AM May 19th from Ping.fm
  • Name GroupFit.com (Hodge)
  • Location Sydney, Australia
  • Web http://www.groupf...
  • Bio The Twitter Feed For GroupFit.com.au
85 Following 94 Followers 0 Listed
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