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grimmly2007

  1. Dreadful practice this morning, experience telling me not dwell on it and that tomorrow is a fresh unrolling of the mat. 12:59 AM Oct 19th from web
  2. Someone came to my blog searching for 'how to look beautiful within a week AT HOME' I came up fifth on google : ) 10:09 AM Oct 18th from web
  3. Just about to practice Intermediate with 7, 15, 13 and 29 (see last nights blog post) 11:31 PM Oct 17th from web
  4. Intermediate yesterday and a really nice and mellow primary this morning. Full Vinyasa Intermediate tomorrow 11:57 AM Oct 17th from web
  5. Primary this morning, somewhere between full and half vinyasa, wanted to have time for some PCM 12:55 AM Oct 14th from web
  6. Caught and held on to my heels in Kapotasana for the first time, even managed to pull myself in a little deeper. Great practice! 6:24 AM Oct 13th from web
  7. my Blog just clicked over 66666 10:33 AM Oct 11th from web
  8. Settled into Full Vinyasa Primary on my day off and Sunday as it takes so long and full vinyasa Intermediate the rest of the week 12:03 PM Oct 9th from web
  9. Still alternating Full Vinyasa Primary and Intermediate, going well. 12:47 AM Oct 3rd from web
  10. And another Full Vinyasa Primary. I have to do Primary on my day off and Sunday now as it takes so long, intermediate comes out at 90 mins. 8:07 AM Sep 29th from web
  11. Full Vinyasa intermediate. Managed to keep hold of my toes in Supta Urdhava Pada Vajrasana, first side anyway. 12:27 AM Sep 28th from web
  12. Full Vinyasa Primary, almost exactly two hours 1:34 AM Sep 27th from web
  13. Full Intermediate, Full Vinyasa! Really liked this, seems more balanced with the full Vinyasa. Took just under 90 minutes 12:07 AM Sep 26th from web
  14. Vinyasa Krama routine today including the full On your feet sequence 12:54 AM Sep 25th from web
  15. Full Vinyasa primary again but without the DVD. Much better at my own pace, slower breathing more breaths, nice practice but long, 2hrs15min 12:57 AM Sep 24th from web
  16. Followed Lino's Full Vinyasa Primary DVD, strangely comforting Surying back to the Start before each asana 'though irritating in finishing 12:45 PM Sep 22nd from web
  17. Vinyasa Krama yesterday with inverted sequence, today was Primary, long long primary, this one took 110 minutes,long slow breaths throughout 12:56 AM Sep 19th from web
  18. Vinyasa Krama's On your feet and Supine sequences yesterday Plus an evening Yin session. A long 100 minute Primary this morning. 12:47 AM Sep 16th from web
  19. Lacked motivation this morning but first few routines of 'On your feet' are a nice gentle way to get going, then Lotus sequence,a favourite. 9:58 AM Sep 14th from web
  20. MNissed the train, no Shala for me this morning 12:38 AM Sep 13th from web