grimmly2007
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Got up to practice with Kino's Intermediate DVD then straight back to the sick bed.
about 13 hours ago
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Sick or not, determined to practice with Kino's DVD tomorrow morning. can't handle more than two days off practice.
10:19 AM Nov 14th
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Kino's DVD arrived yesterday as did a bug, so too sick to practice along with it.
11:45 PM Nov 12th
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Bugger, no DVD in the post. Have to gee myself up to a late practice now.
3:39 AM Nov 11th
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What to do, practice Full Vinyasa Primary of give it another hour or two to see if the Kino 2nd series DVD turns up?
2:27 AM Nov 11th
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Kino's Intermediate DVD finally in the country and dispatched from Yogamatters, might get it tomorrow.
3:21 PM Nov 10th
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Knee's back to normal, practiced a full week of Full Vinyasa Intermediate and Primary. Want to try Sharath's uddiyana karandavasana today
11:00 PM Nov 7th
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About to start my first Primary in about three weeks (on account of the knee problem), quite excited about it.
10:00 PM Nov 5th
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Just practiced on my new blue 'yogitoe's clone towel. Review to come soon on the blog.
12:30 AM Nov 5th
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My best Kapo yet this morning, able to grab my heels and draw myself in. All thanks to Boodiba's Youtube kapo video.
6:36 AM Nov 3rd
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Trying bloody hard to practice some lovin' kindness, tis not made easy.
4:04 PM Nov 2nd
from mobile web
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Just got home from work to some more abuse in the mail box. Sometimes it's just better to leave things at 'see ya'.
10:25 AM Nov 2nd
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My rest day. Sury A+B's, 25 breaths in Uttanasana, Paschimottanasana, Maha Mudra, Sarvangasana and Sirasana some pranayama and meditation
1:00 AM Nov 2nd
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Nailed my first Press to handstand this morning, long time coming.
8:00 AM Nov 1st
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yesterday and today back to full Vinyasa intermediate except for the odd couple of knee intensive asanas. Good to do a full practice again.
3:10 PM Oct 30th
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Ok so an hour in headstand was a bit ambitious,see blog post. Forgot I was planning on the 108 rounds of pranayama and lost count as usual.
11:30 AM Oct 27th
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Still taking it easy due to the knee,so Vinyasa krama and a long headstand,an hour perhaps also want to try 108 rounds of Kumbhaka Rechaka.
12:28 AM Oct 27th
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Tried the soggy caster oil/cling film wrap on my knee....jury still out on that one.
10:22 AM Oct 25th
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Just bought Kino's Intermediate Ashtanga series DVD from Yogamatters. It's not expected to be delivered until the end of November though.
12:24 PM Oct 24th
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Full Vinyasa intermediate all week. Old knee injury playing up with the colder weather so a light Vinyasa Krama practice tomorrow, perhaps.
10:07 AM Oct 23rd
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