Profile_bird

Hey there! gordonkent is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving gordonkent's tweets.

Already using Twitter
from your phone? Click here.

gordonkent

  1. If you have never used a foam roller now is the time to start. Knots in your muscles can hinder your performance and cause imbalances. 8:04 AM Nov 11th from API
  2. @tonyhawk 8:01 AM Nov 11th from API in reply to tonyhawk
  3. If you have never used a foam roller now is the time to start. Knots in your muscles can hinder performance and lead to major imbalances. 7:56 AM Nov 11th from API
  4. To help relieve soreness after a hard workout try alternating hot and cold water during your showers. 8:02 AM Nov 4th from API
  5. Remember, to be at your best, always stay hydrated. The fluids you get today help you tomorrow. 8:04 PM Nov 3rd from API
  6. Remember athletes - gotta fuel the body every few hours. no skipping meals! 2:09 PM Nov 2nd from API
  7. Put 100 percent effort into all your workouts and watch amazing things happen. 7:57 PM Oct 30th from API
  8. Come and see what you are made of and what "Extreme Boot Camp Challenge" is all about!! We can't wait to make you sweat! 6:55 PM Oct 25th from web
  9. Don't forget to tend to tired muscles with foam rolling! Ten to Fifteen minutes to hit all of your soreness-prone places! 10:29 PM Sep 19th from web
  10. Remember..."There are no shortcuts to any place worth going." 10:45 PM Aug 24th from web
  11. Ice is effective, but should be applied in repeated application of 10 minutes to be most effective and prevent possible further injury. 10:01 PM Aug 10th from web
  12. Great job tonight at Fit Camp! I'm so proud of you all! I love seeing you all give 100% All your health and fitness dreams will come true! 8:32 PM Jul 22nd from web
  13. TOMATOES: Lycopene, found in tomatoes acts as an antioxidant against free radical damage and may help prevent exercise induced asthma. 6:31 PM Jul 19th from web
  14. Did you know that after strength training, your resting metabolic rate increases for up to 15 hours? 1:41 PM Jul 18th from web
  15. Remember to eat a good breakfast before class tomorrow. Breakfast is the most important meal of the day!! www.fitlife1.com 7:49 PM Jul 16th from web
  16. I can't wait to see you all tonight at Los Alamos Sports Park at 5:45 PM. Come pumped and ready to ROCK! http://www.fitlife1.com 10:21 AM Jul 6th from web
  17. Campers: Great job last night!! Hard class and you guys charged it! Keep pushing your abilities and see amazing things happen! 1:17 PM Jun 30th from web
  18. Athletes: Don't forget to foam roll. Get all the knotts out and keep those muscle imbalances in check! 1:16 PM Jun 30th from web
  19. Remember, with the hotter weather, it is even more important to make sure that you all are hydrating BIG TIME everyday!! 1:55 PM Jun 28th from web
  20. Looking forward to seeing all my Fit Camper's tonight, 5:45 PM, Harveston Sports Park. We have a couple new people tonight!! 4:23 PM Jun 24th from web
  • Name Gordon Kent
  • Location Temecula, CA
  • Web http://www.fitlif...
  • Bio Train Athletes in Raw Athleticism
16 Following 10 Followers 0 Listed
Jenessa Titman Tami Bushway G.Muth Pascale Reeder ashley luna Steve Govedich Chris D Reeder Dr. Drew Dana White Tony Hawk Dane Cook Denise Richards Ryan Sheckler Brooke Burke Lance Armstrong ashton kutcher