GoOutRun
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focusing on other projects and closing GOR at the end of the month. For Tweets from me on running @
7:29 AM Feb 23rd
via web
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So much misinformation about changing running technique, this 6 week programme is superbly structured & delivered
6:42 AM Oct 12th, 2011
via web
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Sorry there's been few tweets this year, been busy tweeting in other guise @ same tweeter, similar content @
5:44 AM Mar 25th, 2011
via Twitter for iPhone
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@ recreational athlete suffering injury or looking to increase performance? visit these guys for 20 min Free Session. Superb.
8:59 AM Jan 14th, 2011
via web
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Make sense of all the different jargon related to marathon and run training
5:27 AM Jan 13th, 2011
via web
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Training for a marathon? Ensure you have a rest day after your long run... at most have a flexibility / stretching session
7:58 AM Jan 12th, 2011
via web
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Once you have achieved a level of fitness, try to maintain that fitness, a base level that you can use when you move from goal to another.
11:05 AM Jan 3rd, 2011
via web
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Fancy winning a place in the greatest race on earth? We've one place left in the Virgin London Marathon to giveaway!
9:23 AM Jan 10th, 2011
via web
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marathon training? slow the pace of your long runs, 30 - 60 secs slower than planned marathon pace, 4:30 marathon is 10:30 -11 min LR pace
7:54 AM Jan 12th, 2011
via web
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First rehab session @ feeling great. Confident these guys will get me running. Theyre offering free trial run improvement sessions
5:02 AM Jan 7th, 2011
via web
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School Sports Team of the Year Comp - winning team gets to go to the Aviva International Match & train with a top athlete
4:55 AM Jan 7th, 2011
via HootSuite
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Running the marathon? need strong legs & core, aerobic fitness, technique, RunLift Training- Hyde Park Tues 4thJan 7pm
2:35 AM Dec 22nd, 2010
via web
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Brighton Half Marathon now sold out gold bond places still available. First time I've known it to sell out
6:16 AM Dec 21st, 2010
via web
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@ these guys know their stuff technically and are offering a free 20 minute running technique analysis in Teddington
3:18 AM Dec 17th, 2010
via web
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Finally, listen to what your body tells you. Easy to ignore the signs and be a slave to the adrenaline and endorphins. Train smart.
6:47 AM Dec 16th, 2010
via web
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My goal now changed from breaking 3 hours for the marathon to getting fit enough to run 5k. Goal has changed the passion and focus hasn't.
6:46 AM Dec 16th, 2010
via web
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Consutant confirmed long distance running days are over. Degenerative discs in lower back.Ensure you include at least 2 core sessions week.
6:45 AM Dec 16th, 2010
via web
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Wanjiru & Kebede go head to head in London Marathon 2011 course record expected to go. Shobukhova to defend womens race
6:41 AM Dec 16th, 2010
via web
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Over half of adults in EU are overweight or obese,say OECD. Have govt thought of long term cost of cancelling school sports partnerships?
5:38 AM Dec 7th, 2010
via web
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Thankful for the . In this weather it's a saviour! (alterg is a running machine)
6:03 AM Dec 6th, 2010
via Twitterrific
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- Name Simon Burden
- Location London
- Web http://www.GoOutR...
- Bio Welcome to Running...Further, Faster and Fitter. Coaching, Training and Know how to make you a better runner.
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