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girlwhatruns

  1. @k_iddon 5k=3.1m 10k=6.2m. Good luck. about 21 hours ago from Echofon in reply to k_iddon
  2. 12 happy running miles in the bag today. Lets hope my running mojo stays with me. about 23 hours ago from web
  3. Felt great today, chips work! Even tried a fartlek today, first paced running in over a year..think my lungs are still hanging out. 4:07 AM Dec 2nd from web
  4. Binned the evening run tonight in favour of large cod and chips. 1:47 PM Dec 1st from Echofon
  5. @davidmrowe lol...what do you think! 10:55 AM Dec 1st from web in reply to davidmrowe
  6. Still feeling a little flat in my running, been drinking fluids- not alcohol all day and hope that will make the evening run better. 9:53 AM Dec 1st from web
  7. @Diana_Bumgarden lol, now that would be funny. 9:52 AM Dec 1st from web in reply to Diana_Bumgarden
  8. @coopercat Congratulations! Great running in Florence. 4:25 AM Dec 1st from web in reply to coopercat
  9. Dragged my butt round my run this am, I am sure it was dragging on the floor I was running so slowly! Not feeling it today..must drink more. 12:57 PM Nov 30th from web
  10. @FitMKBootCamp sounds like a great honeymoon option!!! 9:42 AM Nov 29th from Echofon in reply to FitMKBootCamp
  11. @Gomerman_UK @gobi_one @BillBadger1976 @HelenM69 Yep. Definate red nose! Even ruby wore a little reindeer suit! 9:41 AM Nov 29th from Echofon in reply to Gomerman_UK
  12. Dressed as Rudolph complete with red nose and pulling Santa in sleigh with 9 other reindeer. A very wet 10k in about 55 min. Loved it. 8:42 AM Nov 29th from Echofon
  13. An easy hr this morning with ruby in the buggy. Got to save some energy for RNLI reindeer run tomorrow. I am Rudolph. 12:54 AM Nov 28th from Echofon
  14. Spring running/triathlon training camp in Lanzarote with me and coaching team. Fancy it? www.lizyelling.com 3:09 AM Nov 27th from web
  15. @HelenTWilliams sounds posh! 5:25 AM Nov 26th from Echofon in reply to HelenTWilliams
  16. Got home late last night. Tired. Doing some filming for a website today. Rest is best i think. No run for me. 2:20 AM Nov 26th from Echofon
  17. 6 easy miles banked am. Off to Reading Road Runners tonight to do a coaching/Q&A session for them. They're a great bunch so should be fun! 7:49 AM Nov 25th from web
  18. A very wet 10 miler today! 52 miles this week...gradually does it. 2 more weeks building then an easier week. 12:00 PM Nov 22nd from web
  19. An hour run with my hubby and daughter, tried to drop Martin and Ruby along the prom, nearly ended up in a laughing heap when they kept up! 9:59 AM Nov 21st from web
  20. @davymwhite yeah, I may well do! Am going to see how I go! 9:58 AM Nov 21st from web in reply to davymwhite
  • Name Liz Yelling
  • Location Dorset
  • Web http://www.lizyel...
  • Bio Olympic marathon runner, coach, mentor, wife and devoted mother.
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