getrelaxed
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After disappointing setbacks, take stock of your achievements to restore your self-confidence.
8:01 AM Dec 4th
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Volunteering to help those that are less fortunate can do wonders to put things into perspective.
8:05 AM Dec 3rd
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Flowers & plants have a calming effect. Try growing some flowers & herbs yourself either inside or in a garden.
8:01 AM Dec 2nd
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Imagine the sun is shining golden light upon you, creating a golden shield that holds & comforts you. Hold this image as long as you wish.
8:02 AM Dec 1st
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Focus on an image of something that gives you the feeling of being in awe, such as a sunset & hold this image for as long as you wish.
8:02 AM Nov 30th
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Limit the amount of time you spend reading upsetting or stressful news.
8:00 AM Nov 27th
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Enjoy the soothing aspects of water by taking a swim, a bubble bath or a long shower.
8:00 AM Nov 26th
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Find a mentor who deals well with stress in their lives such as a yoga instructor or someone who meditates & model their behavior.
8:01 AM Nov 25th
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Getting outdoors & surrounding yourself with the natural environment is a wonderful way to release built-up tension. Go for a walk today!
8:01 AM Nov 24th
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When you are totally engaged in an activity, there isn't room for stressful thoughts. Find an activity you enjoy & do it often.
8:01 AM Nov 23rd
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Buy a bird feeder & hang it in a place where you can all the birds who use it regularly.
8:00 AM Nov 20th
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Learn to do one thing at a time. Concentrate on 1 task at a time & think only about that. Multi-tasking is stressful.
8:01 AM Nov 19th
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Set up good routines: Daily habits are helpful especially when it comes to exercise, healthy eating & time management.
8:01 AM Nov 18th
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Show mercy to others: we all make mistakes - a cashier may be struggling with big problems. Be kind & overlook other’s rudeness.
8:01 AM Nov 17th
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Don’t make mountains out of molehills as it requires a lot of effort & the end results are seldom satisfying & will cause stress instead.
8:01 AM Nov 16th
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Let go of what has happened in the past. Not forgiving & resentment take a lot of emotional energy & stress to maintain.
8:00 AM Nov 13th
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Procrastination is a thief. Make firm decisions to attend to matters as they arise. This will lead to a greater peace of mind & less stress.
8:01 AM Nov 12th
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Sometimes we can reduce stress by choosing less change and more stability. Stress tends to be less when stability is greater.
8:01 AM Nov 11th
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Take long, slow, even breaths when you feel stressed. This will help you to feel calm & controlled & take your mind off anxious thoughts.
8:01 AM Nov 10th
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Listen to some music and let yourself go. Listen closely to the words and follow the beat. You'll be mellow in no time.
8:01 AM Nov 9th
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- Name Get Relaxed
- Location San Francisco North Bay
- Web http://eyepillowc...
- Bio Daily relaxation tips and techniques.
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