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gerdhealy

@cmdefense nah his irish through and through but even if his was Scot I have no prob helping out the fellow celts!!! 4:20 PM Dec 14th from web in reply to cmdefense
Good win by Alan O Loughlin of the CSC in the "Fight Before Christmas" Rear Naked Choke 2:45 RND 1. Well done Alan!!! 7:02 AM Dec 13th from web
off out for two hours of cmd, hopr the knee holds up!! 11:47 AM Dec 8th from web
Great intro CM session last night. High energy out put by everyone!!!! 10:05 AM Nov 24th from web
@PerformanceGym cheers for the updates chris 11:08 AM Nov 14th from web in reply to PerformanceGym
two hours of nogi bjj ahead great!!!!! 10:51 AM Nov 12th from web
open mat today in the gym at 1pm 2:56 AM Nov 7th from web
back coaching tonight after 3 days off with flu illness. So looking forward to getting back! 9:18 AM Nov 6th from web
just ran our first sessions of our new timetable today, Great turn out, onwards and upwards 4:00 PM Nov 2nd from web
New gym timetable will kick off on Monday. Really excited about this. a lot more crazy monkey being offered. 1:56 PM Oct 31st from web
quality information http://bit.ly/2lxEHw 3:29 PM Oct 28th from web
http://bit.ly/19U7rZ before pics of the new gym 1:18 PM Oct 24th from web
@revolutiongym Thanks Phil 9:08 AM Oct 23rd from web in reply to revolutiongym
@CMDdarwenUK cheers Phil 9:07 AM Oct 23rd from web in reply to CMDdarwenUK
big move this weekend to the new gym, if you guys are around take of the boxing gloves and put on you're carrying gloves,!!! 1:53 PM Oct 22nd from web
Sergio Babu (BJJ coach of Anderson Silva's UFC Champion) http://bit.ly/3g02Dj 8:02 AM Oct 17th from web
@fittacoaching Spot on Phill great blog 8:00 AM Oct 17th from web in reply to CMDdarwenUK
training gi tonight, looking forward to it. 9:36 AM Oct 12th from web
we focused on striking speed. good discussion afterwards hopefully it helped the guys out, 3:27 PM Oct 9th from web
Roberto “Cyborg” Abreu visit the Combat Sports Centre. great session, fantastic information & fun day 11:11 AM Oct 4th from web