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gcox75

  1. Great job to all you 6am spinners that survived the 90 min sweatfest this morning.
  2. Trail run between PT clients, now I'm off to Stratiform.
  3. Prepping the bikes for tomorrow mornings spin class.
  4. Watching Teenage Mutant Ninja Turtles with Elliott.
  5. Heading to Stratiform
  6. New blog entry: Thanksgiving Spin Class http://www.gcoxfitness.com/...
  7. Wellness Center, ASU, intervals on the trainer, now off to get the kids.
  8. New blog entry: Run Less, Be Faster? http://www.gcoxfitness.com/...
  9. Off to Stratiform for evening PT appts.
  10. Just got a quick weight training session in during lunch. Now Bob, Quickfit,ASU & Stratiform. What a day.
  11. Heading to Stratiform to personal train.
  12. Just had an intense game of chutes & ladders
  13. Pouring rain and still had a full 6am spin class
  14. Two quickfit classes and one client down,4 to go.
  15. New blog entry: The Afterburn???? http://www.gcoxfitness.com/...
  16. New blog entry: Leaner by New Year's http://www.gcoxfitness.com/...
  17. Heading to Blowing Rock to run the Mayview Madness 5k.
  18. New blog entry: 5 Diet Disasters That Are Keeping You Fat http://www.gcoxfitness.com/...
  19. New blog entry: QuickFit http://www.gcoxfitness.com/...
  20. @coachrenee Thanks, but I should be able to get more info. I was just looking to hear from someone that had used the program.