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gcox75

  1. Great job to all you 6am spinners that survived the 90 min sweatfest this morning. about 12 hours ago from twidroid
  2. Trail run between PT clients, now I'm off to Stratiform. 12:04 PM Nov 24th from twidroid
  3. Prepping the bikes for tomorrow mornings spin class. 8:29 AM Nov 24th from twidroid
  4. Watching Teenage Mutant Ninja Turtles with Elliott. 5:08 PM Nov 21st from twidroid
  5. Heading to Stratiform 7:26 AM Nov 21st from twidroid
  6. New blog entry: Thanksgiving Spin Class http://www.gcoxfitness.com/... 5:32 PM Nov 18th from Twitpress
  7. Wellness Center, ASU, intervals on the trainer, now off to get the kids. 1:33 PM Nov 18th from twidroid
  8. New blog entry: Run Less, Be Faster? http://www.gcoxfitness.com/... 5:42 PM Nov 17th from Twitpress
  9. Off to Stratiform for evening PT appts. 12:45 PM Nov 17th from twidroid
  10. Just got a quick weight training session in during lunch. Now Bob, Quickfit,ASU & Stratiform. What a day. 9:07 AM Nov 16th from twidroid
  11. Heading to Stratiform to personal train. 8:03 AM Nov 14th from twidroid
  12. Just had an intense game of chutes & ladders 3:33 PM Nov 11th from twidroid
  13. Pouring rain and still had a full 6am spin class 4:31 AM Nov 11th from twidroid
  14. Two quickfit classes and one client down,4 to go. 7:14 AM Nov 10th from twidroid
  15. New blog entry: The Afterburn???? http://www.gcoxfitness.com/... 4:57 PM Nov 9th from Twitpress
  16. New blog entry: Leaner by New Year's http://www.gcoxfitness.com/... 3:08 PM Nov 8th from Twitpress
  17. Heading to Blowing Rock to run the Mayview Madness 5k. 4:37 AM Nov 7th from txt
  18. New blog entry: 5 Diet Disasters That Are Keeping You Fat http://www.gcoxfitness.com/... 7:00 PM Nov 3rd from Twitpress
  19. New blog entry: QuickFit http://www.gcoxfitness.com/... 2:19 PM Nov 2nd from Twitpress
  20. @coachrenee Thanks, but I should be able to get more info. I was just looking to hear from someone that had used the program. 12:11 PM Nov 1st from web
  • Name gcox75
  • Location Fleetwood,NC
  • Web http://www.coxfit...
  • Bio Dad, Husband, Trainer, Teacher, Athlete, Etc
71 Following 74 Followers 1 Listed
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