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gcox75

  1. http://twitpic.com/a9jog - Elliott & Sophia at swim lessons.
  2. Good luck to all those running The Bear tonight at Grandfather Mtn.
  3. http://twitpic.com/9n0um - Picking blueberries
  4. Ready for another Monday.
  5. http://twitpic.com/9ceed - Watching fireworks from the Wellness Center.
  6. http://twitpic.com/97ist - Having fun in the wagon.
  7. Grillin' n Chillin'
  8. Blood, Sweat & Gear time!
  9. Up early for a long run at Moses Cone.
  10. Heading to the track for a speed workout.
  11. After a day at Tweetsie , the kids( & dad) are struggling to make it through gymnastics class.
  12. Listening to the new 311 album
  13. Back at work after a few days at bald head island.
  14. http://twitpic.com/5rtxk - Having lunch at Coyote Kitchen.
  15. New blog entry: Inspirational Quotes http://www.gcoxfitness.com/...
  16. Had a great ride in the woods.
  17. Getting ready to teach 6am spin class.
  18. Recovering after the ride. Felt good, but had majoring cramping issues after mile 50. Guess I need to train more!!!
  19. Getting ready for the ride.
  20. Dealing with two flat rear tires.