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garylombardo

  1. @drchaya nice! Lots of good vertical too!
  2. @rhappe sorry to hear that...been in many cycling accidents myself- not fun- tell him not to let it stop him from cycling! Get well...
  3. RT @pbrannigan: New blog post on Twitter and the TdF ..http://paulineparallels.blo... [great stuff on SM in pro cycling]
  4. I'd like to welcome my new client @presci to Ascend Sports Conditioning- the newest Ascending Athlete- http://bit.ly/qV9Xn
  5. @BetsyHijazi I was an original GnR fan, but can't say I care for their stuff now...maybe i'll add them to the mix...thx!
  6. Had a strong finish at the Black Fly Tri- great course, fantastic day- fun to catch up with some old friends too! #blackfly
  7. Just announced that they've shortened the swim due to extreme cold temps-- 53 degrees-- #blackfly
  8. Transition area midst the mountain sunrise at #blackfly http://twitpic.com/9zj9g
  9. 4 AM start for the #blackfly. Gorgeous pink sunrise-- looks to be a great day.
  10. About to leave for the Black Fly Tri in Wateville Valley, NH. Next stop: 54 degree water, mountain roads & lots of great athletes #blackfly
  11. Wow, made the mistake of stepping outside & it's an absolute perfect day-- sunny, dry about 78- now I don't want to continue working.
  12. Watch a live broadcast of the Black Fly Time Trial (today) & triathlon (Sat & Sun)- #blackfly - http://bit.ly/3RD3ls
  13. @bsashin thanks for the suggestion-- not sure i have that i my ipod, but will need to get it!
  14. @AaronStrout very weird. maybe you could send a few of those degrees our way. Been way too cool of a summer up here.
  15. Teaching a second spinning class this week at 5:45am tomorrow morning-- trying to figure out what tunes to play- any suggestions?
  16. Great speaking with @lehawes from Gilbane today- lots of local brainpower here in Boston area social software circles
  17. Want to make your kids healthier? My sister-in-law offers yoga for kids - check out this article- http://bit.ly/2AfEh
  18. Attending #Hubspot webinar "Using Soc Media for Lead Gen" on behalf of @socialex- a Hubspot customer- www.slx.com
  19. Pumpled for the Black Fly Int'l Triathlon in Waterville Valley, NH this Sat- wish I could do the TT on Fri- #blackfly http://bit.ly/10sJAX
  20. Got poured on this morning during my bike ride...question is: do I want to go for a run in the rain tonight? The joy of the #worstspringever