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No News is Still Good News - Another uneventful 4th of July in PHC. We had hamburgers & faux hotdogs at the... http://tumblr.com/xon29alisabout 2 hours ago from Tumblr
ColorSplash iPhone app is amazing. Check out the attached pic. http://yfrog.com/0wp9nj11:15 PM Jul 4th from Twittelator
I'm just thankful for my iPhone... I watched a TV show (Leverage) while doing my 45min as there is absolutely... http://dailymile.com/e/13Ra1:16 PM Jul 3rd from dailymile
Rainy season in Nigeria sucks. Catch malaria if I try to run at night in the rain. Elliptical Machine it is. Very boring though.10:54 AM Jul 3rd from TweetDeck
Done for the day. 1hr earlier than usual. Got a few new Gabby pics from MBM. I'll try to put those up tomorrow. That's all 4 now. G'night.2:28 PM Jul 2nd from TweetDeck
ran 3.02 mi on 7/2/2009 at 1:17 PM with a pace of 10'54"/mi http://bit.ly/rBoqx1:18 PM Jul 2nd from Nike Application
Photo: Here’s my latest. If you look below, I set a bunch of goals on the Nike+ site. I wanted to do 3mi in... http://tumblr.com/xon27zaiy1:11 PM Jul 2nd from Tumblr
set a goal to run 5 runs under the avg pace of 10'29"/mi in a month http://bit.ly/umI4W10:59 AM Jul 2nd from Nike Application
set a goal to burn 3000 calories in 2 weeks http://bit.ly/bjYyr10:57 AM Jul 2nd from Nike Application
set a goal to complete 25 mi in 2 weeks http://bit.ly/9y2we10:57 AM Jul 2nd from Nike Application
set a goal to workout 10 times in 2 weeks http://bit.ly/4ni5d10:55 AM Jul 2nd from Nike Application
Oh, and I skipped my nightly jog. I know. I'm lazy. Actually, I'm just tired. Now I have to do it Thurs & Fri. :-( Off Saturday though!1:59 PM Jul 1st from Tumblr
If You Build It, They Will Come - Who remembers what movie that came from? First person to get it right gets... http://tumblr.com/xon27lyb71:57 PM Jul 1st from Tumblr
It took me more than 1hr to pay 3 bills online. That's how slow the internet is tonight. That's how long it took to load the webpages!1:12 PM Jul 1st from TweetDeck
On a scale of 1-10, the Nigerian internet gets a -5. Royally sucks. Giving up and going to bed. Later.2:33 PM Jun 30th from yoono
Video: “Thriller” (original upload) (via byronfgarcia) If you haven’t seen this… You must watch it. It is the... http://tumblr.com/xon2798162:02 PM Jun 30th from Tumblr
Photo: My latest attempt at running… http://tumblr.com/xon2781vs12:00 PM Jun 30th from Tumblr
Ran 2.63 miles in 30 mins and felt alright. Guess I will be slow for quite a while. Made it 23min without stopping f... http://bit.ly/12673I11:54 AM Jun 30th from dailymile
@kenniy The new Rob Thomas album. Nothing more exotic than that fortunately.11:45 AM Jun 30th from yoono in reply to kenniy
Headed out for my daily Wun. Or is it a Ralk? More like a waddle. Wish me luck!10:53 AM Jun 30th from TwitterFox