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FTSouthMiami

  1. I posted a new photo to Facebook fb.me/1Ak5ZgDOR
  2. Just to let everyone know, every Saturday, FREE outdoor cardio/conditioning workout led by one of the fabulous FT... fb.me/YmXppqip
  3. Results. How do we define results? What are results? Most people who begin an exercise program do so because they... fb.me/Tn6ekpbk
  4. This is one of my favorite blog posts. It's a short one but a good one. Check it out. fb.me/yBjUOaWk
  5. I posted a new photo to Facebook fb.me/1T2IJZq1L
  6. fitnesstogethermiami.blogspot.com/2011/02/is-thi… fb.me/1qTYa5T0b
  7. Pita chips, potato chips, tortilla chips, multi-grain chips, etc. I don't care what kind of "chips" they are,... fb.me/1zvAqrVIF
  8. Hey FT friends- We have a client moving to the SF Bay area. Anyone know of any great trainers or a good boxing class in that area? Thanks!
  9. Hi everyone!! Elisa here! I will be playing the Hard Rock Cafe tomorrow night with my band Urban Rebel!! Come on... fb.me/1DQvvzNl4
  10. Please Mr. Runner- Drop the dumbells!! Lol.... fb.me/1laBFebPl
  11. "Fiber One" bars. Good stuff right? Tastes yummy, healthy, has fiber. Has to be good right? WRONG. With 49... fb.me/Z6obrbze
  12. communitynewspapers.com/south-miami/fi…–-the-“neiman-marcus”-of-fitness-an-elite-private-... fb.me/1yHLh3OW1
  13. The most common thing I hear in our nutrition consultations is "I have a wicked sweet tooth. I really crave... fb.me/1Chr1EVaE
  14. Important pic for all Kashi lovers to see. fb.me/1FqmLHj8I
  15. Is this what your plate looks like when you eat pasta? I didn't think so.. Well, this is 1 serving = 200... fb.me/1LTh4qiF7
  16. I added a video to a @YouTube playlist youtu.be/D6Y6p_MM5OA?a Success Stories
  17. I added a video to a @YouTube playlist youtu.be/D6Y6p_MM5OA?a Success Stories
  18. Having trouble prioritizing or finding the time to schedule exercise for yourself? Putting everyone else (kids,... fb.me/1yj4XF9jh
  19. To all the fit and fabulous mom's out there- please visit my new page and post your pic showing how strong and... fb.me/1MpoXEdZs
  20. A common question: "Is a liquid diet safe?"... fb.me/1et93efYg