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  1. Thanks to everyone who joined us for the Holiday in Lights 5K! What a fun way to spend Sunday evening! http://bit.ly/4uHIGl 8:10 AM Nov 23rd from Facebook
  2. Pilates/Stretch today 8:30am! This is the way we calm it down, stretch it out, tighten the core and RELAX. I call... http://bit.ly/6gCdFV 4:10 AM Nov 21st from Facebook
  3. Bike trail/hill climb 5:30am in the dark. Sounds weird and awful? Can I have some feedback please from my Campers? http://bit.ly/2pjuyu 9:46 AM Nov 19th from Facebook
  4. Here is a plug for BoB Roncker's Running Spot! 20% off sale begins this Saturday the 21st on almost everything in... http://bit.ly/LdAVX 5:13 AM Nov 17th from Facebook
  5. Please visit our website and subscribe with your email. You will receive updates, recipes, informative articles... http://bit.ly/ObREx 8:39 AM Nov 16th from Facebook
  6. Play hard! Play often! Play with Friends! Dread the thought of going to the gym after work? Then come out and play!... http://bit.ly/lumpT 11:39 AM Nov 13th from Facebook
  7. Our first Injury Prevention and Management Clinic was a huge success! About 20 attending had their questions... http://bit.ly/kLxYU 7:51 AM Nov 12th from Facebook
  8. This is a group from our 8:30am Baby Boomer Boot Camp. You can see that they are not all Boomers. Just the time... http://bit.ly/4w67I7 7:20 AM Nov 10th from Facebook
  9. It isn't too late to get in on the Holiday Boot Camp! We are going to Boot Camp right through to Thanksgiving, take... http://bit.ly/F4v2W 9:49 AM Nov 9th from Facebook
  10. Testing ourselves this week. We Boot Camped at 29 degrees today. Vanessa thinks we should try 25 degrees. Not... http://bit.ly/2TVdMp 4:13 AM Nov 6th from Facebook
  11. Friends Fitness Boot Camp groups are so happy to still be playing outside! Don't be afraid of Fall/Winter weather.... http://bit.ly/30INIc 8:07 AM Nov 5th from Facebook
  12. The Worst Sandwiches in America | Eat This, Not That: http://bit.ly/EzIss via @addthis 12:03 PM Nov 4th from web
  13. Eveing Friends Fitness tonight with a cardio/strength circuit! COMPLETE your day with fitness! 6pm LMJH http://bit.ly/1PE9u9 9:35 AM Nov 4th from Facebook
  14. A few more seats left for our Injury Prevention and Management Clinic. Guest speaker, Shaun Tubbs, PT ATC with... http://bit.ly/4hng4Q 7:28 AM Nov 3rd from Facebook
  15. Happy November! The holiday eating season is officially underway. It began with dark chocolate Reese's snack... http://bit.ly/3YqpPJ 10:54 AM Nov 1st from Facebook
  16. Pilates/Stretch for Saturday morning! We developed better muscular balance, strengthened the core muscle groups... http://bit.ly/1b71gP 9:19 AM Oct 31st from Facebook
  17. Our Winter Boot Camp Fitness moves indoors for November. Outdoors on any unseasonably warm day. Hey, that's just the way we roll! 7:16 AM Oct 15th from web
  18. Calorie Burn 591 for Tabata Training! Not bad....Who wants to go zipline? 8:26 AM Aug 31st from web
  19. Boot Camp in the rain 2x today! Gratefully conducting indoor class tonight. Retirement is hard work! 12:38 PM Jun 3rd from web
  20. Giving it my last 2 weeks as an accountant after 29 years to get on with the REAL business. 4:30 AM Mar 25th from web
  • Name friendsfitness
  • Location north east Cincninati
  • Web http://www.friend...
  • Bio working girl forever in Maineville, Ohio. Owner of Friends Fitness Co. personal training, group fitness, Boot Camps, moonlighting at the YMCA. 27 years ex
40 Following 61 Followers 0 Listed
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