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freedomfitness

  1. We had a good pre-Thanksgiving workout tonight! Where were you? http://bit.ly/5v2YBa about 12 hours ago from Facebook
  2. Eat a high fiber breakfast tomorrow and do something active for at least 30 min after your big meal to help... http://bit.ly/8a4CMY about 15 hours ago from Facebook
  3. Don't be like the average American and consume 3000-5000 calories on Thursday! Instead, divide your plate into... http://bit.ly/7ccgRS 6:37 PM Nov 24th from Facebook
  4. Just because the economy is tight doesn't mean your pants have to be! Go work out! http://bit.ly/38URm8 3:02 PM Nov 19th from Facebook
  5. What if you woke up 10lbs lighter on Christmas morning? Is that at the top of your Christmas list? No need to ask... http://bit.ly/1Fqd6h 4:48 PM Nov 17th from Facebook
  6. Just doing cardio? Better get in some resistance training for real results that will last! Resistance training... http://bit.ly/3Gxpsm 5:29 PM Nov 12th from Facebook
  7. Got the day off? Squeeze in a workout! The post-workout endorphin rush will make you feel great. http://bit.ly/1Jrcns 4:15 PM Nov 11th from Facebook
  8. Here's an old-school body-builder secret for a tight, trim waist: BROOMSTICKS! Get a broomstick, place it on your... http://bit.ly/4aV982 3:23 PM Nov 10th from Facebook
  9. Add some spice into your life and boost your metabolism! Did you know that hot, spicy foods help increase your... http://bit.ly/3hixQi 12:45 PM Nov 7th from Facebook
  10. Lose weight while eating! That's right, you read correctly. Did you know that diets rich in calcium help you lose... http://bit.ly/jCXRK 3:47 PM Nov 6th from Facebook
  11. Congrats Boot Camper, Megan Pierce! Megan lost over an inch on her waist, 5 lbs, & 2% body fat in one month! She's... http://bit.ly/295fv0 6:17 PM Nov 5th from Facebook
  12. Christmas Bonus Boot Camp! Happy Holidays...a little early! Pay our 4-Week Boot Camp price and get 1 week FREE!... http://bit.ly/36puxm 5:12 PM Nov 4th from Facebook
  13. Congrats, Theresa Perry! Theresa lost over 4 inches off her waist & 3% body fat in less than 4 weeks! Her goal? To... http://bit.ly/4xsZYi 2:43 PM Oct 29th from Facebook
  14. Make sure you make it to one of our 4 Boot Camp classes this week to sign up for our $50 2-Week deal! This offer... http://bit.ly/1EAOOE 3:18 PM Oct 28th from Facebook
  15. Dina Nichols lost 8lbs, 1.5 inches off her waist, 2.5 inches off her hips, and 2% body fat in 4 weeks! Congrats!... http://bit.ly/3wdkDq 3:38 PM Oct 23rd from Facebook
  16. Stein Willanger lost 10lbs in 2 weeks. What's he doing? Our new improved meal plans! See how much you can lose in 2... http://bit.ly/xCu9D 4:29 PM Oct 22nd from Facebook
  17. Reminder: 2 weeks of Boot Camp for $50! Act soon! There's a lot of interest, and classes will be filling up so if... http://bit.ly/UAoJc 4:17 PM Oct 20th from Facebook
  18. $50 FOR BOOT CAMP! Limited time offer! Try out Boot Camp for 2 weeks and pay only $50 - plus, we're throwing in 2... http://bit.ly/17rU5C 5:08 PM Oct 15th from Facebook
  19. Congratulations Jen Coffin! Not only has Jen lost 10 lbs & 3% body fat in 4 weeks, she also lost an amazing 3... http://bit.ly/AEn5D 3:25 PM Oct 13th from Facebook
  20. PLEASE help us win Best of Western Washington contest. Just a day or two left. Click the link and vote. We're... http://bit.ly/15QSHW 6:34 PM Oct 9th from Facebook