15 burpees, 5x20kg dumbbell snatches, 15 bench dips, 10x20kg biceps dumbbell curls, 10 dummbell rows, 10 weighted situps. 12 mins. Not bad.
15 burpees, 5x20kg dumbbell snatches, 15 bench dips, 10x20kg biceps dumbbell curls, 10 dummbell rows, 10 weighted situps. 12 mins. Not bad.
Stan Schroeder