FranklyFitness
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Me (and Popeye!) eat spinach. You should too
11:46 AM May 24th
via TweetCaster for Android
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Stairs, hill sprints, 22mile bike ride -- 1,846 calorie conditioning day
12:57 PM May 17th
via web
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JV meets varsity! Found new set of stairs @ 109 steps, bigger, with uphill transitions between flights
10:29 AM May 17th
via web
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42% of Americans are expected to be OBESE by 2030. Here was my response, and a my 3 recommendations to improve...
4:28 PM May 16th
via Facebook
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My favorite exercise, and one of the best moves for functional back strength.
4:10 PM May 16th
via Facebook
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42 percent of the US is expected to be obese in 2030. Zeel Expert @ responds to this epidemic.
7:08 AM May 16th
via HootSuite
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1:31 PM May 13th
via Facebook
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Looking forward to watching @ face his former Outlaw teammates tonight. Let's go a Lizards!
1:18 PM May 12th
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Banana & blueberry pancakes! Make it work: stack of 2 v 3, one pre-training, one post...guilt free nutrient timing
6:35 AM May 10th
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4 by 4. Aim to have your 4th meal by 4pm, that leaves time for dinner #5 before "kitchen closes" 3hrs before bed
1:17 PM May 9th
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Day 9, training is easier and more enjoyable, but eating clean and fighting cravings is tough
1:12 PM May 9th
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Today I'm grateful to have had the opportunity to help someone in need
7:58 PM May 8th
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Meal 2 now, beet salad with grapes and grapefruit, baked teriyaki chicken and sweet potato
8:53 AM May 7th
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Only 3 meals yesterday but back on track for 5 today! Breakfast was Oatmeal with fruit and nuts at 8:30am
8:48 AM May 7th
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Glad I made it out, gorgeous afternoon track session at Astoria Park. Marking today as another win.
2:04 PM May 6th
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Still really sore from Friday's training session. Trying to find the motivation to get to the track today
12:25 PM May 6th
via TweetCaster for Android
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Day 5 and feeling leaner already! First 2 rules: Eat breakfast and every 3 hours after, Eat LEAN, GREEN, and CLEAN
6:16 AM May 5th
via web
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8hrs plus 3 nights in a row!! 1st breakfast today was left over thai basil chicken and brown rice with walnuts
6:14 AM May 5th
via web
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Breakfast and subsequently all my meals were late today...I'll finish with just 4 today, my first miss this month
2:11 PM May 4th
via TweetCaster for Android
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Just finishing day one of my new program. It looked so much easier on paper!
2:09 PM May 4th
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- Name Frank J Baptiste
- Location NYC
- Web http://www.Frankl...
- Bio I study, practice, and coach MOVEMENT. I'm a Certified Strength and Conditioning Specialist, Ski and snow sport enthusiast, and owner of FranklyFitness
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