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fourlanerunner

  1. @atm613 @spannermoo agreed Out of tubes patchhes and gas Called rescue! 1:38 AM Jun 3rd via Twitter for iPhone in reply to atm613
  2. @atm613 @spannermoo not so good work A years supply of punctures in one morning 1:31 AM Jun 3rd via Twitter for iPhone in reply to atm613
  3. @Bryan__Riley good man 8:14 AM Jun 1st via Twitter for iPhone in reply to Bryan__Riley
  4. @UswimOpenwater great coaching too! Thanks guys. 12:34 AM Jun 1st via Twitter for iPhone in reply to UswimOpenwater
  5. I could grow to like swimming 11:45 AM May 31st via Twitter for iPhone
  6. @Bigeagle172 that's what o usually manage 8:33 AM May 31st via Twitter for iPhone in reply to Bigeagle172
  7. @atm613 for your neighbour ;) 4:57 AM May 31st via Twitter for iPhone in reply to atm613
  8. @spannermoo just entered me for Bala. I will be aiming to complete the race in zone1/2 in readiness for outlaw so it's open-season for me! 4:01 AM May 31st via Twitter for iPhone
  9. @bryllo84 you'll nail it bry 2:01 PM May 25th via Twitter for iPhone in reply to bryllo84
  10. Heading off for the nottingham triathlon with @spannermoo 11:02 AM May 25th via Twitter for iPhone
  11. @spannermoo that's because I'm about to take you on a short fast bric session 8:17 AM May 23rd via Twitter for iPhone in reply to spannermoo
  12. @bryllo84 taper time 8:16 AM May 23rd via Twitter for iPhone in reply to bryllo84
  13. @IronCraic I can lend you another fan 8:15 AM May 23rd via Twitter for iPhone in reply to IronCraic
  14. @bryllo84 @piedpiper1984 @mersey_tri northwich Cheshire 9:13 PM May 20th via Twitter for iPhone in reply to bryllo84
  15. four sessions today! early ride, fast brick late morning, family trail/bike and lame swim to finish 2:22 PM May 20th via web
  16. @Piedpiper1984 @mersey_tri might just have to race you there! mabe BBQ at mine after? 2:21 PM May 20th via web in reply to Piedpiper1984
  17. @wonea @helcatmichael @NickWood6 @PeterRoome @nahorsley or like a bike accident! 1:46 PM May 19th via web in reply to wonea
  18. @IronCraic that's gotta feel good 3:42 AM May 19th via Twitter for iPhone in reply to IronCraic