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fourlanerunner

  1. @atm613 @spannermoo agreed Out of tubes patchhes and gas Called rescue!
  2. @atm613 @spannermoo not so good work A years supply of punctures in one morning
  3. @Bryan__Riley good man
  4. @UswimOpenwater great coaching too! Thanks guys.
  5. I could grow to like swimming
  6. @Bigeagle172 that's what o usually manage
  7. @atm613 for your neighbour ;)
  8. @spannermoo just entered me for Bala. I will be aiming to complete the race in zone1/2 in readiness for outlaw so it's open-season for me!
  9. @bryllo84 you'll nail it bry
  10. Heading off for the nottingham triathlon with @spannermoo
  11. @spannermoo that's because I'm about to take you on a short fast bric session
  12. @bryllo84 taper time
  13. @IronCraic I can lend you another fan
  14. @bryllo84 @piedpiper1984 @mersey_tri northwich Cheshire
  15. four sessions today! early ride, fast brick late morning, family trail/bike and lame swim to finish
  16. @Piedpiper1984 @mersey_tri might just have to race you there! mabe BBQ at mine after?
  17. @wonea @helcatmichael @NickWood6 @PeterRoome @nahorsley or like a bike accident!
  18. @IronCraic that's gotta feel good