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forthpilates

Relax your neck, liberate your shoulders. Book your spot for the new Franklin-Method® Workshop with Rowena on Sun May 6th from 2-5 PM. 1:27 PM Apr 19th via web
The new schedule is up! bit.ly/hxlfg9 #pilates #ottawa 7:22 AM Jan 26th via web
New! The Franklin-Method® Workshop - Imagery for a Strong, Flexible, Healthy Spine -Sat,Feb18, 2- 5pm bit.ly/dNYrad #pilates #ottawa 7:19 AM Jan 26th via web
- As the weather gets colder and colder, why not come to the Studio and warm yourselves up! 7:47 AM Dec 17th, 2011 via web
Don't miss the 2 Franklin Method Workshops offered by Ro at The Studio Sat. Oct. 29 and Nov. 5 from 2-4! Sign up fast:only 10 spots in each 2:05 PM Oct 17th, 2011 via web
New Open House dates for the Ottawa Pilates Studio: Tue Sept 13, 12-1pm Wed Sep 14, 4:30-7:30pm, Thur Sept 15, 12-1pm, Sat Sept 17, 12-2pm 8:05 AM Aug 25th, 2011 via web
We have a workshop with bio-chemist and anatomist Rebecca Dietzel, Oct. 1, Maximizing Bone Health bit.ly/dNYrad #pilates #ottawa 8:02 AM Aug 25th, 2011 via web
Hello everyone. The new Fall Schedule is up! Check it out here: forthpilates.com/schedule.html #ottawa #pilates 7:57 AM Aug 25th, 2011 via web
Classes extending until December 23! #holiday Look for a confirmation email. #pilates #fitness #fun #reformer #mat #wunda 9:57 AM Jul 16th, 2011 via web
Come inside to a cool air conditioned studio and enjoy a good workout using the #pilates method! Contact us for more info. 9:52 AM Jul 2nd, 2011 via web
Wed/Fri Belly Dance at 11:00;Urban Polling Thurs 12:15,Sat. 9:30;Beg. Mat/Ref in July; Free Franklin Workshops; 45$ Private Session w/ Liane 11:22 AM Jun 28th, 2011 via web
Open House coming up! Stay tuned for more information about this exciting event. 7:11 AM Jun 4th, 2011 via web
Events-Imagery for Healthy Knees May 29 @ 11:30;Belly Dancing Fri @ 11:00 in June;Level 1 Mat Wed @ 6:50 in June;Beginner Classes in June. 1:18 PM May 18th, 2011 via web
- all the upcoming rain this week is the perfect excuse to join some indoor Pilates classes! Contact us for more info. 7:41 AM May 14th, 2011 via web
- Beginner Mat/Reformer classes in May are filling up FAST! Contact us ASAP if you want a great introduction to the Pilates workout!! 7:05 AM Apr 30th, 2011 via web
If you are interested in a free 90 min class on Imagery for Movement and Fitness then join Rowena Easter Sunday at 10:00 am at the Studio. 7:50 AM Apr 23rd, 2011 via web
MAY: Combo class! Beginner Mat/Reformer 1hr, max 4 people! Five time slots available throughout the week. A good introduction to Pilates. 3:35 PM Apr 20th, 2011 via web
NEW Franklin Method Workshop on the JAW this Friday the 8th! Learn how the jaw affects body movement & alignment http://www.forthpilates.com 7:46 AM Apr 5th, 2011 via web
Beginner Mat & Reformer classes start May 11th! Max 4 per class - Increase strength, flexibility & feel great! http://www.forthpilates.com/ 7:24 AM Apr 4th, 2011 via web
New Class for April! Learn Reformer and Mat Fundamentals and feel better! Details on front page http://www.forthpilates.com #pilates #ottawa 7:23 PM Mar 15th, 2011 via web

Name Forth Pilates Ottawa
Location Ottawa, Canada
Web http://www.forthp...
Bio Forth Pilates Studio of Ottawa teaches exercises that aim to strengthen the body's deep core postural muscles to improve the way we walk, work and play.