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forlanda

Is Memorial Day Just Another Day for a Family Barbecue? forlanda.hubpages.com/hub/Is-Memoria… 6:47 AM May 27th via Tweet Button
Here's a link to my short article related to the essence of self-defense: goo.gl/rrnSw. It's a PDF document. 5:26 PM Feb 11th via web
Kids: Natural Out-of-the-Box Thinkers forlanda.hubpages.com/hub/Kids-Natur… 4:09 PM Feb 11th via Tweet Button
Woot! I just aced an @about.me pop quiz on @Grovo! grovo.com/share/quiz/abo… 2:46 PM Feb 5th via Grovo
Join the club! I'm in the @about.me class w/ 328 others on @Grovo! grovo.com/share/course/a… 2:44 PM Feb 5th via Grovo
If you didn't already know this, you can get 2GB of free space on dropbox.com -- db.tt/Ko49xGY 12:43 PM Feb 5th via web
Listen to Your Body: Post Marathon Run Soreness - The kinds of pains you get a day, a few days, or even a... tmblr.co/ZgLvGxDSVg0F 6:48 PM Dec 18th, 2011 via Tumblr
Photoset: Here are a couple of photos at the CIM. Still felt great at mile 17, but was worried about pulling... tmblr.co/ZgLvGxDRnXLZ 2:54 PM Dec 18th, 2011 via Tumblr
My First CIM Experience - On 04 Dec 2011, I ran the 2011 California International Marathon (CIM). It was my... tmblr.co/ZgLvGxD53X7C 6:04 PM Dec 10th, 2011 via Tumblr
Longest of Long Runs - On all marathon training plans I’ve seen and have actually tried, there is always a... tmblr.co/ZgLvGxBwLfSL 6:41 AM Nov 14th, 2011 via Tumblr
Long runs: What not to do - Last week was an easy week for me from the perspective of running. From my... tumblr.com/ZgLvGxAuWBtF 10:36 PM Oct 19th, 2011 via Tumblr
100-day Marathon Training Plan - I found an interesting marathon training plan. The plan looks very... tumblr.com/ZgLvGxAPouHB 2:35 AM Oct 8th, 2011 via Tumblr
Photo: 2011 Bridge to Bridge Run; at the starting line. tumblr.com/xsp51576ud 3:04 PM Oct 2nd, 2011 via Tumblr
Less Corporate Sponsorship of 2011 Bridge to Bridge - In my younger years I would go to the Bridge to Bridge... tumblr.com/xsp5155sd9 3:02 PM Oct 2nd, 2011 via Tumblr
Sleep Overrides Cross Training - Today is supposed to be my easy run or cross training day. Unfortunately,... tumblr.com/xsp4y1v3dp 6:41 AM Sep 28th, 2011 via Tumblr
Long Runs--Things to Consider - I just finished running my long run for the week. The run spanned over 13.5... tumblr.com/xsp4w6fddm 1:03 PM Sep 25th, 2011 via Tumblr
Photo: Here’s my sore foot rolling a frozen bottle of water. It works great for treating plantar fasciitis... tumblr.com/xsp4w6kyld 12:13 PM Sep 25th, 2011 via Tumblr
Hydration: Why It's Important - As most people know, the human body is mostly made up of water. It just... tumblr.com/xsp4m5t0jx 12:40 PM Sep 10th, 2011 via Tumblr
Warm up and cool down, part 2 - After a run, regardless of the type of run, I do several stretching... tumblr.com/xsp4gwhqpg 6:52 PM Sep 2nd, 2011 via Tumblr
Warm up and cool down, part 1 - When you get to your late 20s, warming up becomes very important. For... tumblr.com/xsp4gbhqqx 8:33 PM Sep 1st, 2011 via Tumblr

Name Juancho Forlanda
Location California, USA
Web http://www.forlan...
Bio Technologist and life philosopher. Things in my life: my family, IT job, martial arts, and running.