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ForestVance

  1. Tough Mudder race prep program details: forestvancetraining.com/2012/05/tough-… fb.me/1ELI2UTgJ 11:26 AM May 31st via Facebook
  2. New extreme KB fat loss workout, video: kettlebell-circuits.com fb.me/EibZmgd0 4:53 PM May 30th via Facebook
  3. Extreme Kettlebell Fat Loss – Contest Winners + Special Offer (3 days only)... fb.me/1yHNKUuhk 2:33 PM May 29th via Facebook
  4. Win a free copy of Extreme Kettlebell Fat Loss! Here's how:... fb.me/1twreArBO 6:12 AM May 26th via Facebook
  5. Seen this yet? (MY daily diet): forestvancetraining.com/2012/05/my-dai… fb.me/27wque2II 2:30 PM May 23rd via Facebook
  6. I posted a new photo to Facebook fb.me/1nrYA9bnM 11:25 AM May 22nd via Facebook
  7. Don’t forget – we’re now offering a weekly Zumba class at the FVT studio! Join instructor Staci Fiori for a... fb.me/10uyDgLLx 8:51 PM May 21st via Facebook
  8. Memorial day boot camp schedule posted: forestvancetraining.com/2012/05/memori… fb.me/FTqs1A0B 8:51 PM May 21st via Facebook
  9. New! Kettlebell Cardio Blast Workout: kettlebellbasics.net/2012/05/18/new… fb.me/1jOTWOCiw 9:20 PM May 17th via Facebook
  10. Check it out - new kettlebell/body weight interval workout: forestvancetraining.com/2012/05/single… 4:23 PM May 15th via Facebook
  11. I posted a new photo to Facebook fb.me/1FuuQqV9q 12:42 PM May 15th via Facebook
  12. Easily prepare meals in advance - a quick how-to:... fb.me/1SMigr8OR 9:55 PM May 13th via Facebook
  13. New swing form tips video: kettlebellbasics.net/2012/05/10/ket… fb.me/1DwvEfw7y 12:08 PM May 10th via Facebook
  14. KB Workshop June 2nd! Grab your spot quick, last workshop filled in 36 hours:... fb.me/1FiK6JIyX 12:04 PM May 10th via Facebook
  15. Best Kettlebell Challenge Workouts to Bring You Into Your Weekend:... fb.me/1nwF9T6dl 9:42 AM May 10th via Facebook
  16. Going on a trip soon? You don't have any excuse to not workout now ;)... fb.me/1Q9ov2PrS 9:47 AM May 9th via Facebook
  17. May 2012 Challenge Workout posted! Click here to check it out:... fb.me/14nSCZmOf 2:07 PM May 8th via Facebook
  18. Resistance Band & Body Weight Travel Workout fb.me/20jZQM5R1 9:21 AM May 8th via Facebook
  19. Don't forget! 70% of the fat loss equation is nutrition, 30% is fitness fb.me/yv2lki7r 9:14 AM May 8th via Facebook
  20. Just a little reminder to start your week off right ;) fb.me/1XFgcZLFK 9:38 AM May 7th via Facebook
  • Name Forest Vance
  • Location Sacramento
  • Web http://kettlebell...
  • Bio Personal Trainer, Boot Camp Instructor, and Kettlebell Fanatic
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