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  1. Shape Up workshop this Sat Dec 5th - get ready to tackle the holiday season with a healthy weight! to register go to www.peakperformance.ca 5:17 PM Dec 3rd from web
  2. Women runners with stress fractures do not have weaker bones, they have smaller and weaker calf muscles (MSSE, December, 2009). 2:50 PM Dec 3rd from web
  3. Young women who drink five sugared colas per week are 22 percent more likely to develop diabetes during pregnancy (Diabetes Care. Dec 2009) 2:48 PM Dec 3rd from web
  4. Swimming and cycling, can help to protect healthy or already-damaged knee cartilage - good news for women on wheels! 2:48 PM Dec 3rd from web
  5. Sport nutrition workshop Nov 28th cancelled - I am away. Next one is Dec 19th 1-4 pm register at www.peakperformance.ca 6:43 AM Nov 26th from web
  6. Nov 7th Women's Only workshop will include the tests women should get done to ensure optimal peri-menopausal health www.peakperformance.ca. 6:33 PM Oct 31st from web
  7. I froze my feet cycling 2 day - keep your tootsies warm this winter http://bit.ly/2mLCYN 4:48 PM Oct 14th from web
  8. Week #4 with Carleton Ravens women's hockey team - success on the road with powerfuel nutrition! 8:54 PM Sep 29th from web
  9. Energy balance/body comp workshop this Sat 9-12 in Ottawa. Check it out www.peakperformance.ca under "workshops". 8:54 PM Sep 29th from web
  10. Week #3 and the team is almost down to the final roster - these Carlteon women hockey players have been working hard! 5:25 PM Sep 14th from web
  11. Week #2 with the Carleton Ravens Women's Hockey team. Phew! We all need the weekend to refuel, rest up and recover, coaches inlcuded! 6:54 PM Sep 11th from web
  12. Week #1 with Carleton Women's hockey team - the vets! The rookies come next week to join the tryouts - be well hydrated and well fueled! 2:47 PM Sep 4th from web
  13. Ibuprofen and other NSAIDs (taken before or after exercise) delay healing of damaged muscles (British Journal of Sports Med, Aug 2009). 3:42 PM Sep 3rd from web
  14. Energy Balance/Body Composition workshop Sept 12th - get a body comp analysis done and find out how much you need to eat to lose extra fat 3:18 PM Sep 3rd from web
  15. 900 women have done the 1st ever Canadian women runners survey. Have you? Go to www.irunwomen.ca to see if you qualify to participate. 8:13 PM Aug 26th from web
  16. MCT's are from tropical oils. MCT's do not contain essential fats and should not be used to replace healthy fats found in vegetable oils. 2:29 PM Aug 23rd from web
  17. Vitamin D is important for health & performance - are you getting enough? A simple blood vitamin D test will tell you - ask your MD today! 7:36 AM Aug 3rd from web
  18. Canadian Women Runners Survey is up to 700 women! If you run and are a woman - go to www.irunwomen.ca to do the survey too! 7:09 AM Aug 3rd from web
  19. 20 min walking lowers high BS levels in out of shape diabetics far more when done after eating dinner than before eating (JAMDA 07-09) 7:07 AM Aug 3rd from web
  20. Posting calories and nutrients on menus may help Canadians make healthier food choices http://www.dietitians.ca/news 7:35 PM Aug 1st from web
  • Name Peak Performance
  • Location Ottawa
  • Web http://www.peakpe...
  • Bio At Peak Performance we specialize in bridging the gap between the sciences of nutrition and exercise and the practices of healthy eating and active living.
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