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Two-way (sending and receiving) short codes:
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Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
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FlowFitnessNC

Don't quit... we know it's hard, but don't quit! ow.ly/i/qcr3 7:35 AM Jan 23rd via HootSuite
RT @healthjoinin: Don’t forget to reward yourself this weekend - just make sure your reward doesn't negatively effect your healthy goals! 11:02 AM Jan 20th via HootSuite
You are not your girlfriend, heck, you aren't even your sister - so stop! ow.ly/i/qcoL 6:30 AM Jan 20th via HootSuite
We all need this: RT @fitbottomedgirl: RT @YouBeauty: Six Ways to Stop a Friend From Fat Talking bit.ly/yytrlE 3:05 PM Jan 19th via HootSuite
As long as it wasn't pjs...RT @carynnes8: When an attractive guy all dresse up says 'you look comfortable' <<< #iwenttothegymearlierjerk 1:55 PM Jan 19th via HootSuite
Love this!!! RT @skinnymomonline: I don't work hard because I hate my body, I work out because I love it...LOVE YOUR BODY! 12:41 PM Jan 19th via HootSuite
Need an app to make healthy cooking top priority? ow.ly/8xAhz 6:45 AM Jan 18th via HootSuite
Can't surf the web today with all the SOPA blackouts? Replace it with a class at Flow Fitness! We'll leve the lights on...... 5:15 AM Jan 18th via HootSuite
Know someone who got engaged this Christmas? We can host their bachelorette party. ow.ly/8btdQ #bachelorette 4:25 AM Jan 18th via HootSuite
@erbearr Stretch it out! (and don't give up, it's a good burn!) 3:58 AM Jan 18th via HootSuite in reply to erbearr
Kids need fitness too, that's why we offer the Kids Boot Camp! ow.ly/8wdvL 9:45 AM Jan 17th via HootSuite
RT @fitnessmagazine: RT @fitsugar: Work that body! @FitnessMagazine on maximizing the burn. fitsu.gr/21331779 7:45 AM Jan 17th via HootSuite in reply to FitnessMagazine
Anyone trying 2012's weirdest diets? ow.ly/8wbww 6:10 AM Jan 17th via HootSuite
Manic Monday? Manage it with a little fitness to blow off the stress! What's on your schedule? 8:30 AM Jan 16th via HootSuite
There's good fat and then there's bad fat. Do you know the difference? 7:05 AM Jan 16th via HootSuite
Need a little help from your friends to stay motivated with your workouts? Take it to social media ow.ly/8uKpp 5:10 AM Jan 16th via HootSuite
We have to cancel the a.m. Flow Barre, but you can join is for the 5:30 class this evening. Visit the drop in classes ow.ly/8uL43 5:06 AM Jan 16th via HootSuite
#FF (Fit Friday or Follow Friday, you choose) @annesolor @futureoffigure @DanielleSmithTV @fabulosity27 @odaiMarie @BeeWellforLife 9:35 AM Jan 13th via HootSuite
RT @lorishemek: Kick fear to the curb because the payoff is HUGE! 7:35 AM Jan 13th via HootSuite
Changes, big changes, coming soon! Stay tuned... 5:20 AM Jan 13th via HootSuite

Name Cheri Billingslea
Location Wilmington, North Carolina
Web http://www.flowfi...
Bio Ladies only fitness studio - Empowering women of all shapes and sizes w/ Personal Training, TRX, Barre, Pole and more. Fun, exciting & self-confidence booster!