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flamingorun

  1. bienvenidos señor bolt! how about a running tour? :D RT@usainbolt Welcome to Miami...What to do here my ppl?
  2. coach at track practice this morning: "this time of year we have some bugs. meat without bones. don't worry about it."
  3. Good luck to our friends running in the Green Turtle Gallop tomorrow. Slow and steady wins the race?
  4. First shorts with built-in underpants. :) @weightinvain At what milestone did you consider yourself a runner? http://ow.ly/1wIxR
  5. Nice! The 30s rock. @CharlotteK 1st in my age group at the Rooneys 5K-- maybe being 30 isn't so bad ;)
  6. Love that smell. RT @usainbolt I smell running in the air.
  7. My sneakers got a little jealous when I grabbed my swim cap this morning. Don't worry, I'll see you guys later!
  8. Haha, congrats! RT @ProfSpiker Woo hoo. Oh no. Yes. Crap. Let's do it. Yikes. ACCEPTED in NYC Marathon lottery. #ingnycm
  9. Happy @INGNYCMarathon Lottery Drawing Day! http://bit.ly/aM5jt6
  10. Tried meditative running at track practice this morning after reading @runnersworld article. Ohm my gosh — loved it.
  11. Cool!! Though, kinda glad we didn't go for an ocean swim this morning. RT @FtLauderdaleSun Sun lights up Man'oWar sail http://post.ly/YCVt
  12. RT @runnersworld Interesting @Esquiremag profile of Usain Bolt. Did you know he has scoliosis? http://bit.ly/ageMzi
  13. May you have a little hop in your step this weekend!
  14. overheard this gorgeous morning on the beach, tourist mom to grumpy kid: "now that's what they call sun"
  15. Incorporated running & pranayama into golf game this weekend. Fun!
  16. It takes a tornado watch to keep us off the road! RT @FtLauderdaleSun http://twitpic.com/1bqbzz - A rare sight - no joggers