Profile_bird

Hey there! flagmonkey is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving flagmonkey's tweets.

Already using Twitter
from your phone? Click here.

flagmonkey

  1. Good Morning. http://tinyurl.com/y9c6mfv
  2. thank gosh it's friday.
  3. Working out despite having a rough day and headaches.
  4. Bought a new stereo. Finally, after 5 years without one!
  5. made some homemade mustard.
  6. back from election. made my cross.
  7. Note to self: Thrice will always be on my playlist, the older they get - the better: http://tinyurl.com/pgqfm7
  8. Hurt my right hand while being dumb and trying to close the coc#2 without warming up properly. Hope it's not too bad.
  9. @gripstrengthtwt lol. good morning.
  10. finished reading "The Discovery of Slowness" by Sten Nadolny
  11. @gripstrengthtwt here's why you need to be even tougher over here right now : http://tinyurl.com/lmebc7
  12. @JeddJohnson I just bought both of your ebooks. Looking forward to reading them!
  13. once again, one night without sleep because of noise from the people living upstairs. Really got to do something about that. Almost 3 a.m.
  14. Hell yeah - closed the CoC #2 (with a little help from Pantera's song "slaughtered") #handgrippers
  15. @michaelrash can we read the speak somewhere? Or some kind of live-stream?
  16. @bill_long1 doing reverse cable wood chop at the moment. Third hypertrophy workout this week.
  17. Back from the most intense HIT Session of the last years - making and overhead pressing severals tons of concrete with my dad.
  18. Switching to hypertrophy training from next monday on (MH Power Training)
  19. RT @JeddJohnson What's the Best Material for Wrapping Nails? http://bit.ly/uu2km
  20. Assembling the new Lat-Attachment for our Power Rack.