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flagmonkey

  1. Good Morning. http://tinyurl.com/y9c6mfv 11:17 PM Oct 3rd from web
  2. thank gosh it's friday. 11:10 AM Oct 2nd from web
  3. Working out despite having a rough day and headaches. 11:19 AM Oct 1st from web
  4. Bought a new stereo. Finally, after 5 years without one! 12:47 PM Sep 30th from web
  5. made some homemade mustard. 1:36 PM Sep 27th from web
  6. back from election. made my cross. 8:20 AM Sep 27th from web
  7. Note to self: Thrice will always be on my playlist, the older they get - the better: http://tinyurl.com/pgqfm7 10:17 AM Sep 24th from web
  8. Hurt my right hand while being dumb and trying to close the coc#2 without warming up properly. Hope it's not too bad. 1:12 PM Sep 21st from web
  9. @gripstrengthtwt lol. good morning. 6:06 AM Sep 18th from web in reply to gripstrengthtwt
  10. finished reading "The Discovery of Slowness" by Sten Nadolny 10:01 AM Sep 17th from web
  11. @gripstrengthtwt here's why you need to be even tougher over here right now : http://tinyurl.com/lmebc7 10:05 AM Sep 15th from web in reply to gripstrengthtwt
  12. @JeddJohnson I just bought both of your ebooks. Looking forward to reading them! 12:08 PM Sep 13th from web
  13. once again, one night without sleep because of noise from the people living upstairs. Really got to do something about that. Almost 3 a.m. 5:42 PM Sep 12th from web
  14. Hell yeah - closed the CoC #2 (with a little help from Pantera's song "slaughtered") #handgrippers 11:40 AM Sep 11th from web
  15. @michaelrash can we read the speak somewhere? Or some kind of live-stream? 2:07 AM Sep 11th from web in reply to michaelrash
  16. @bill_long1 doing reverse cable wood chop at the moment. Third hypertrophy workout this week. 11:22 AM Sep 10th from web in reply to bill_long1
  17. Back from the most intense HIT Session of the last years - making and overhead pressing severals tons of concrete with my dad. 11:22 PM Sep 5th from web
  18. Switching to hypertrophy training from next monday on (MH Power Training) 11:24 AM Sep 4th from web
  19. RT @JeddJohnson What's the Best Material for Wrapping Nails? http://bit.ly/uu2km 5:43 AM Sep 4th from web
  20. Assembling the new Lat-Attachment for our Power Rack. 5:43 AM Sep 4th from web