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fitonestudio

  1. People report feeling happier on days when they're more physically active than usual. Tell us what you think, agree? 36 minutes ago via Facebook
  2. Week 4 of the Challenge is here! Remember Participants, you get double points for all Circuit Classes you take... fb.me/1qFk2kT5f about 11 hours ago via Facebook
  3. Know your GREENS? Most people use the same rotation of spinach and lettuce,but miss out on a lot of other... fb.me/1tQne7g42 about 24 hours ago via Facebook
  4. Tip to help you eat less when dining out with friends? Put your fork down between bites. Studies showing women... fb.me/1Ng9A8kY5 8:01 PM Jun 1st via Facebook
  5. earlystart.blogs.cnn.com/2012/06/01/nyc…... fb.me/20bUqyxLm 2:29 PM Jun 1st via Facebook
  6. Reminder that there will be Power Circuit at 10:30am this Saturday. Come burn some calories with FitOne!... fb.me/1MmZOELNm 8:21 PM May 31st via Facebook
  7. Congrats to Carey W. for being the Points Winner for Week 2 of the Points and Pounds Challenge! Way to go Carey... fb.me/1Hoenxfha 8:21 AM May 31st via Facebook
  8. Loved the back of a shirt one of our clients had on in Power Circuit Class yesterday. It read "No Guts No Glory".... fb.me/1O3RzNpcp 7:29 AM May 31st via Facebook
  9. The Federal Trade Commission announced that Skechers USA, Inc. has agreed to pay $40 million to settle charges... fb.me/1zeKYVuzd 8:04 PM May 29th via Facebook
  10. Week 3 of the Challenge is here! We're almost halfway through. Focus this week is NUTRITION. Did you know that 3500calories=1lb ? 3:02 PM May 29th via Facebook
  11. dailyspark.com/blog.asp?post=… fb.me/1NBiiimZd 6:14 AM May 29th via Facebook
  12. "I can accept failure, but I can't accept not trying."-Michael Jordan 4:24 PM May 28th via Facebook
  13. Reminder about our class schedule for the Holiday Weekend: Saturday, May 26th: Full Body Blast- 8am Monday, May... fb.me/14BIoRDWj 7:58 AM May 25th via Facebook
  14. Great client testimonial!! Recently found out that one of our clients, Rita S, started working out with us and... fb.me/1wOMlWl9h 3:41 PM May 24th via Facebook
  15. Big Congrats to David S for having the most amount of points after week 1 of the points and pounds challenge!... fb.me/234AGxoDt 1:07 PM May 23rd via Facebook
  16. Another great reason to eat berries...they may help keep your mind sharp! They have potent antioxidants that... fb.me/1nH99sfJf 2:00 PM May 22nd via Facebook
  17. Hey Points and Pounds Participant...Surprise! …FOR THIS WEEK ONLY, earn 2 bonus points for purchasing our RaceRx... fb.me/1Swcbw8RQ 8:44 AM May 21st via Facebook
  18. Cardio before weights? Weights before cardio? All comes down to personal preference!... fb.me/S3QFUWDG 9:17 AM May 19th via Facebook
  19. Jill and her Mom...The FitOne green thumb clearly comes from this side of the partnership! Beautiful work... fb.me/AvSMHyka 11:03 AM May 18th via Facebook
  20. Jill and her Mom...The FitOne green thumb clearly comes from this side of the partnership! Beautiful work ladies... Thank you! Thank you! 11:00 AM May 18th via Facebook
  • Name FitOne Studio
  • Location Alexandria, VA
  • Web http://www.fitone...
  • Bio We offer distinctive personal training programs based on the latest fitness techniques in a boutique exercise environment.
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