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fitnesstwins

  1. The FitnessTwins web site is returning soon with new developments! Please send your suggestion to email@fitnesstwins.com. More to come....
  2. Making V8 100% Vegetable Juice a part of your diet can help you maintain a healthy weight: http://www.v8juice.com/PDFs/HealthyWeightPlan.pdf
  3. Well it has been a while, but we are back... and new things to come, lots!
  4. I am cleaning up my email... i have been busy and a way from the web world for a bit! :)
  5. FREE WEIGHT LOSS PROGRAMS is all about losing weight healthily. - http://bit.ly/fsScT
  6. Fitness Twins Words of Wisdom...Proper Nutrition takes BALANCE Video! http://bit.ly/2VI9xm
  7. Had a great Labor Day Holiday, spent time at the beach with family. Took my workout bands and exercised, just BEAUTIFUL and INSPIRING!
  8. We have made a pack to meet up and be FIT no matter what. So buddy up with a dependable friend and make a pack for YOUR HEALTH!
  9. do your cardio today...20mins. Now get moving!
  10. can you believe my mom sent this !!!! You will love it! :) http://bit.ly/k3Xa6
  11. Have you done your resistance exercise today? This will increase bone mass and provide a greater buffer against age-related bone loss. LIFT!
  12. Osteoporosis can be delayed. First, get enough calcium. Second, drink fluoridated water. Finally, do weight-bearing exercise throughout life
  13. You can be a fit mom, just focus on how to improve your lifestyle - SEE, BELIEVE & TRY! http://www.healthylivingnyc.com/article/304
  14. As an athlete I stick with these repair elements in my protein drink. I use EAS whey protein packed with BCAA’s and add Glutamine powder.
  15. As an athlete stick with these repair elements in my protein drink. I use EAS whey protein packed with BCAA’s and add Glutamine powder.
  16. put together father day photo collage & celebrate!
  17. baking cookies today
  18. Tools: Body Mass Index - Do you know your BMI?http://www.nytimes.com/ref/health/bmi.html
  19. Mother-daughter workouts! Exercise is another means for mothers & daughters to be close http://www.foodfit.com/fitness/fitnessAndFamily.asp