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  1. I've been going since 4:30 am yesterday. Need to hit the hay.about 5 hours ago from web
  2. Got up at 4:30 today to write some content. I am able to write better in the morning versus 11:00 pm.about 23 hours ago from web
  3. Angels - Yankees tonight! Bring it on even though Vlady, and Torii are on the 15 day DL.4:49 PM Jul 10th from web
  4. Eating 30% less may keep you young, and cut disease, study finds. http://bit.ly/frtSM5:22 AM Jul 10th from web
  5. RT @stephenholt Night owls may benefit from evening strength http://budurl.com/xxjh9:45 AM Jul 9th from web
  6. The #fitness industry is projected to grow 27% by 2016. What can you do to profit? http://bit.ly/efCYv9:05 AM Jul 9th from web
  7. MLB fans - Vote Chone #Figgins into the All-Star Game. Last day to vote! http://bit.ly/lgKY27:03 AM Jul 9th from web
  8. 46 million people in America are uninsured! 9.7 million of the uninsured are not U.S. citizens!6:31 AM Jul 9th from web
  9. What country had the highest life expectancy in 2009? Macau at 84.36 years. USA ranked 50th at 78.11 years. Russia was last at 63.03 years.6:29 AM Jul 9th from web
  10. Did you know medical costs are growing at a rate of 6% a year? Medicare trust will be bankrupt by 2017!6:27 AM Jul 9th from web
  11. #caffeine, in studies, has shown to improve endurance in athletes.6:13 AM Jul 9th from web
  12. Did you know that #statins can delay the muscle recovery ability for those that workout intensely.6:07 AM Jul 9th from web
  13. #bottled water - Is it safe? Are we fools? http://bit.ly/RngsZ11:27 PM Jul 8th from web
  14. Antibiotic, rapamycin, shown to delay aging in rats http://bit.ly/115r9S10:39 PM Jul 8th from web
  15. Personal Trainer Salary - The Truth: http://EzineArticles.com/?i...2:27 PM Jul 7th from API
  16. Here are top 8 iphone fitness/nutrition applications http://bit.ly/WI6Y22:15 PM Jul 7th from web
  17. Stretch for flexibility purposes only, and do it when your muscles are warmed up.1:39 PM Jul 6th from web
  18. Stretching before, or after working out does NOT prevent injuries according to a review of over 350 studies over the past 40 years.1:31 PM Jul 6th from web
  19. Just got back from Angels stadium! 9-6 Angels win! My 2 year old daughter ran the bases. Vote Chone Figgins http://snipurl.com/lz9fr.5:16 PM Jul 5th from web
  20. 1 in 6 children obese http://bit.ly/XLtCe9:16 AM Jul 5th from web
  • Name Jim O'Connor
  • Location Los Angeles
  • Web http://www.wellne...
  • Bio I am a Beverly Hills exercise physiologist, author, and publisher who thrives on empowering people with the absolute fitness truth.
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