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fitnesstrainer

  1. Here is how #sleep keeps our weight in check... fb.me/1v3qsN5ol 6:03 PM Jun 3rd via Facebook
  2. A good weight loss program doesn't begin with your plate, but what is in your mind. 6:31 AM Jun 2nd via Facebook
  3. Tart cherries have the highest anti-inflammatory content of any food. 6:12 AM Jun 2nd via Facebook
  4. Women in the 70's who exercise, and eat a healthy diet live longer, according to new research published. 6:08 AM Jun 2nd via Facebook
  5. Exercise helps to alleviate pain related to nerve damage (neuropathic pain) by reducing levels of certain inflammation-promoting factors, 6:04 AM Jun 2nd via Facebook
  6. A new study just released suggests too much screen time (computer, TV) for children may have a negative impact on kids' fitness. 6:02 AM Jun 2nd via Facebook
  7. Let's put the high #protein causes kidney damage to bed! A new research study came out stating a low-carbohydrate... fb.me/1nHUOp90C 5:53 AM Jun 2nd via Facebook
  8. A well known research group just published a paper suggesting 7% of people have adverse reactions to exercise... fb.me/1QfQzllgj 6:44 AM May 31st via Facebook
  9. What should you charge as a personal trainer? Should you raise your prices? Watch to get the answers... fb.me/23tWYKcN0 7:17 AM May 30th via Facebook
  10. Which is better for fast #fat loss - exercise, or proper nutrition? youtu.be/2MNebwuJ4ec fb.me/1OSoWXgsl 7:09 AM May 30th via Facebook
  11. People who follow the Mediterranean Diet score higher in quality of life tests. 6:06 AM May 30th via Facebook
  12. Older adults may need more Vitamin D to prevent mobility difficultites... fb.me/28j3nRah0 6:03 AM May 30th via Facebook
  13. A recent study suggests that too little vitamin D, and too much is unhealthy. Don't overload on vitamin D... fb.me/1GeRkVNwx 5:58 AM May 30th via Facebook
  14. The 4 keys to good #health - exercise, good nutrition, low stress, and sleep. 6:28 AM May 28th via Facebook
  15. The best time to eat for exercise recovery is after training when your body is most sensative to insulin. Insulin... fb.me/tUN4TsSJ 10:47 PM May 27th via Facebook
  16. I new report from the National Institute on Health suggest people using herbal supplements to enhance workouts or... fb.me/1oTrsitZk 6:21 AM May 26th via Facebook
  17. A new study recently published suggests that metabolic factors (elevated blood pressure, cholesterol, blood... fb.me/1lFALsbo5 6:12 AM May 26th via Facebook
  18. Here is how you increase your #cancer risk: include smoking, taking more than two alcoholic drinks a day, eating... fb.me/1NgF4NZBT 6:32 AM May 22nd via Facebook
  19. #Diabetes is on the rise in teenagers! well.blogs.nytimes.com/2012/05/21/dia… fb.me/14UQOMLiR 6:28 AM May 21st via Facebook
  20. A new study shows that obese adolescents with no symptoms of heart disease had damaged hearts with thicker walls.... fb.me/1HLE9r4tf 6:20 AM May 21st via Facebook
  • Name Jim O'Connor
  • Location Los Angeles
  • Web http://www.wellne...
  • Bio I am a Los Angeles exercise physiologist, author, and publisher who thrives on empowering people with the absolute fitness truth.
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