fitnesstips
Looking to bust a fitness plateau? Pick one exercise, lower weight to 75% of 1 Rep Max and do it for 10 reps. Rest & repeat for 45 mins
| The Pushup is an all round perfect bodyweight exercise. It builds chest, tricep and core strength. Pushups can be done anywhere, anytime. |
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| Post workout meal should consist of primarily complex carbohydrates to resupply glycogen stores. Eat within 20 minutes of workout finish |
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| For best gains in size and strength, allow for a full 48 hours between training sessions. This lets your body use all available HGH |
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| When beginning weight training, build ligament and tendon strength first, using lighter weights. Build the foundation for fitness first |
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| Each time you're exercising, you should shoot for a personal best (PB). Always try and beat your last reps or weight on a given exercise |
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| Exercising more than 45 minutes at a shot is counter productive. Get in, get the job done, and get out. |
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| Deadlifts force your body to secrete higher amounts of anabolic substances such as testosterone and growth hormone. |
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