fitnesstips
- 3 brief (10 minute) workouts space out over the day can be as or more effective than one single 30 minute workout9:56 AM Feb 2nd from twhirl
- Walking is a great fat burning exercise. Focus on DEEP breathing when you're walking to fully oxygenate your blood. More oxygen=more burn12:09 PM Jan 25th from twhirl
- Once you've worked up to 100 Body Weight squats in a day, add dumbbells for resistance, and lower your squats back down to 50 or 753:27 PM Jan 17th from twhirl
- Squats are a fantastic travel exercise. Using your own body weight, you can do them in your hotel room or by the pool1:54 PM Jan 10th from twhirl
- Looking to bust a fitness plateau? Pick one exercise, lower weight to 75% of 1 Rep Max and do it for 10 reps. Rest & repeat for 45 mins3:58 PM Apr 11th, 2008 from twhirl
- The Pushup is an all round perfect bodyweight exercise. It builds chest, tricep and core strength. Pushups can be done anywhere, anytime.1:23 PM Apr 10th, 2008 from twhirl
- Post workout meal should consist of primarily complex carbohydrates to resupply glycogen stores. Eat within 20 minutes of workout finish12:21 PM Apr 9th, 2008 from twhirl
- For best gains in size and strength, allow for a full 48 hours between training sessions. This lets your body use all available HGH1:18 PM Apr 8th, 2008 from twhirl
- When beginning weight training, build ligament and tendon strength first, using lighter weights. Build the foundation for fitness first1:56 PM Apr 7th, 2008 from twhirl
- Each time you're exercising, you should shoot for a personal best (PB). Always try and beat your last reps or weight on a given exercise8:53 AM Apr 7th, 2008 from twhirl
- Exercising more than 45 minutes at a shot is counter productive. Get in, get the job done, and get out.12:39 PM Apr 5th, 2008 from twhirl
- Deadlifts force your body to secrete higher amounts of anabolic substances such as testosterone and growth hormone.12:51 PM Apr 3rd, 2008 from web
|
|
