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Fitnessontherun

  1. HOW TO HOLD A HANDSTAND: youtu.be/t1Fs_3YTPzo via @youtube @bigframeco #fitness about 12 hours ago via Tweet Button
  2. Off to ride the #mountainbike ! Have a great weekend! 9:12 AM Jun 2nd via web
  3. RT @DudePerfect: We just subscribed! RT @severshed: Think we can get youtube.com/user/soniastra… to 10,000 subscribers by the weekend?! I do! Me 2! 9:48 PM Jun 1st via TweetDeck
  4. @MegCorbs Right? I know # dissapointed 10:16 AM Jun 1st via txt
  5. @MegCorbs @kyliesparks #BigFramefridays @iamrachelwho @MegCorbs @severshed @bigframeco wish I could join you guys but I'm #working :( 10:10 AM Jun 1st via TweetDeck
  6. @briancjanes No Prob! Good luck! 12:37 PM May 31st via web in reply to briancjanes
  7. RT @itsalexclark: This is hilarious...@BadgeofShame: I GOT 50,000 SUBS w/ @TanyaTate @TheWingGirls & @littlebird89 - youtube.com/watch?v=6oXws9… 12:46 PM May 30th via TweetDeck
  8. Finished a long day at work with a headache. Chugged some water, worked out for an hour and now feel much better. 5:32 PM May 28th via TweetDeck
  9. Nice to hang yesterday! @BadgeofShame Thx @DeStorm for the hospitality! 7:15 AM May 28th via web
  10. Levers! @barstarzz @bodyhack youtu.be/jY5gWTKBjmU #fitness 7:13 AM May 28th via web
  11. youtu.be/jY5gWTKBjmU Happy Memorial Day! For this week's exercise we tackle some Front and Back Levers. @bigframeco #Fitness #memorialday 6:47 AM May 28th via TweetDeck
  12. Congrats @dzabriskie on yet another TT Victory! You DZerve it man! #USPRO @Ride_Argyle 7:17 PM May 26th via TweetDeck
  13. @blogilates no prob! 1:29 PM May 26th via Twitter for Android in reply to blogilates
  14. @WhatsUpELLE Voted for you #bigframecopeeps awesome. Hope you win! 11:51 PM May 25th via TweetDeck
  15. @bigframeco Definitely Twitter... 11:21 AM May 25th via TweetDeck in reply to bigframeco
  16. tabletenniscoaching.com/blog great table tennis blog that actually featured my video with @JOOLA! 9:21 AM May 25th via TweetDeck
  17. @dzabriskie After Last week you need a Little Action Figure Therapy! youtu.be/KUC0y3Lz5BI #ATOC twitter.com/Fitnessontheru… 12:18 PM May 24th via web
  • Name Jon Ham
  • Location Newbury Park, CA
  • Web http://www.fitnes...
  • Bio live and let live, just let me have my mountain bike and Surf Boards
424 Following 451 Followers 10 Listed
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