Get short, timely messages from Fitness Guy.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @fitnessguy.

Get updates via SMS by texting follow fitnessguy to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

fitnessguy

  1. RT @karenficarelli: Seitan is oftn called wheat meat, provides as much protein as a steak. alternative 2 meat, w/out fat & cholesterol. about 8 hours ago via HootSuite
  2. Belief in your fitness goals - I find through emails and website comments that people can be armed with all... is.gd/O3QMUT #fitness about 9 hours ago via Tweet Old Post
  3. What do you thing of this raising your vibration stuff? I am always intrigued. 20 Ways to Raise Your Vibration ow.ly/bljLI about 11 hours ago via HootSuite
  4. List of the top 10 foods to help lose weight ow.ly/bkOge about 20 hours ago via HootSuite
  5. Vitamin A - Vitamin A is a fat-soluble vitamin that is derived from two sources: preformed retinoids and... is.gd/YKb8Pl #fitness 4:32 PM Jun 3rd via Tweet Old Post
  6. Determining your level of fitness - Fitness is individual. A person knows that he is or is not in shape. He... is.gd/xZMFqm #fitness 8:27 AM Jun 3rd via Tweet Old Post
  7. Fad Diets: Why Are They Bad? - It is not surprising that many people wonder why fad diets are bad when they... is.gd/gFduzG #fitness 4:15 PM Jun 2nd via Tweet Old Post
  8. Wet day at the BMX track today. Kids never seem to notice when they are having fun 12:58 PM Jun 2nd via Twitter for iPhone
  9. @KarenFicarelli @fitness4her used to tell my wife that soup is not a meal. But done right I have really changed my mind on that 9:55 AM Jun 2nd via Twitter for iPhone in reply to KarenFicarelli
  10. @FlTNESS we have been using Greek yogurt lately. It is great in smoothies even though it has a very strong taste 9:54 AM Jun 2nd via Twitter for iPhone in reply to FlTNESS
  11. @BradPilon do you mean by hypertrophy or fat storage with low glycogen? Been intrigued by glycogen lately 9:53 AM Jun 2nd via Twitter for iPhone in reply to BradPilon
  12. This lady had an aneurysm and after rehab it gave her a much better life. There are great tips to change you own life fb.me/UuniMkpw 8:31 AM Jun 2nd via Facebook
  13. This lady had an aneurysm and after rehab it gave her a much better life. There are great tips to change you own life ow.ly/bjM7z 8:26 AM Jun 2nd via HootSuite
  14. Raw Food Diet Nuts - [caption id="attachment_9686" align="alignleft" width="230" caption="Raw Food Diet... is.gd/cBVzOX #fitness 8:09 AM Jun 2nd via Tweet Old Post
  15. The keys to getting a big chest - [caption id="attachment_3357" align="alignleft" width="250"... is.gd/zJtm6o #fitness 12:08 AM Jun 2nd via Tweet Old Post
  16. At the BmX track with my son. I am not getting the exercise I need chasing the kids around. Committing to exercise in June! 5:58 PM Jun 1st via Twitter for iPhone
  17. Is Flat Belly Diet Really For You? - Unless you have been living under a huge rock, you have surely heard... is.gd/29bhZw #fitness 4:07 PM Jun 1st via Tweet Old Post
  18. cool info on Spirulina RT @mizfitonline: Success, Spirulina and a Winner - marciashealthyslice.com/2012/06/succes… via @Teamarcia #fitness 8:10 AM Jun 1st via HootSuite
  19. 3 Surefire Ways to Avoid Holiday Weight Gain - You might be thinking about shutting yourself out from the... is.gd/5joMEe #fitness 8:02 AM Jun 1st via Tweet Old Post
  • Name Fitness Guy
  • Location Calgary
  • Web http://www.fitnes...
  • Bio Health, Fitness, weight loss and diet tips as well as info on weight lifting. Get Healthy today and live the life you want
4,218 Following 4,416 Followers 49 Listed
Brooke Wagner Men's Fitness 24 Hour Fitness muscle_fitness Fitness & Nutrition Glenne Bachman Scott Milton Jensen Katie Hogan Lauren Dimond Johanne Deblois Rayane Salgado Beth Jolly tomvenuto Srdjan Popovic Rusty Moore Nick Horton Nia Shanks Mike O'Donnell Mark Young Josie John Romaniello JC Deen Fittus Jerkus Dave craigballantyne Courtney Horan Clint Nielsen Chris Lopez Chad Waterbury Adam Steer Belinda Bryan Becky Brandenburger Jenessa Petty Shameka Latimer Brad Pilon Paul Mc