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  1. Tip: A study done by the Fred Hutchinson Cancer Research Center in Seattle found that moderate exercise can lower the ris... www.fitness.com about 4 hours ago from web
  2. Recipe: Green and Red Christmas Salad - Anew family favorite for any... http://bit.ly/4WYKW2 about 4 hours ago from web
  3. Tip: Current research has proven garlic to have cardiovascular benefits including lowering cholesterol and blood pressur... www.fitness.com 10:28 AM Dec 16th from web
  4. Recipe: Pineapple Cranberry Relish - A delicious, no-fat addition to a... http://www.fitness.com/recipes/801/pineapple_cranberry_relish.php 10:27 AM Dec 16th from web
  5. Tip: Steam your vegetables rather than cooking them in the microwave. One study found that up to 97% of th... www.fitness.com 9:42 AM Dec 15th from web
  6. Recipe: Healthy Holiday Eggnog - A delicious, healthy alternative to calor... http://www.fitness.com/recipes/800/healthy_holiday_eggnog.php 9:41 AM Dec 15th from web
  7. Tip: A single can of pop contains about 150 calories and between 10 and 12 teaspoons of sugar. www.fitness.com 12:08 PM Dec 14th from web
  8. Recipe: African Split Pea Soup - A wonderful soup for a cold day! - http://www.fitness.com/recipes/799/african_split_pea_soup.php 12:07 PM Dec 14th from web
  9. Article: Olympics: M... http://bit.ly/6ty4JD 12:06 PM Dec 14th from web
  10. Exercise: Exercise Ball Core Stabili... http://bit.ly/63EK2f 12:06 PM Dec 14th from web
  11. Tip: Trying to lose weight? Avoid eating in front of the T.V., while reading, while using the computer etc.. When you a... www.fitness.com 9:55 AM Dec 11th from web
  12. Recipe: Cajun Shrimp Pasta - A deliciously spicy shrimp and pasta dish! http://www.fitness.com/recipes/798/cajun_shrimp_pasta.php 9:54 AM Dec 11th from web
  13. Video: Back, Arm and Shoulder Exercise (latissimus dorsi and triceps) with Resistance Band - http://www.youtube.com/watch?v=KWhEm851n_4 9:04 AM Dec 10th from web
  14. Tip: Exercising with your kids is not only a great way to spend quality time, but also teaches them the importance of loo... www.fitness.com 6:25 AM Dec 10th from web
  15. Recipe: Winter Black Bean Salsa - Bursting with fresh flavors, this fat fr... http://bit.ly/5aaUJO 6:24 AM Dec 10th from web
  16. Tip: Vitamin A helps strengthen the body's immune system as well as assisting in maintaining healthy teeth, skeletal and... www.fitness.com 12:20 PM Dec 9th from web
  17. Recipe: Broccoli Soup - It is dubbed as the crown jewel of nutrition, fully packed w... http://bit.ly/6GuZXM 12:18 PM Dec 9th from web
  18. Tip: Schedule your workouts ahead of time in your daily-planner like you would a meeting or appointment. Try writing the... www.fitness.com 11:30 AM Dec 8th from web
  19. Recipe: Smoked Ham with Cranberry Chutney - A simple pork recipe... http://bit.ly/6ZmXfv 11:29 AM Dec 8th from web
  20. Tip: Even when you're "too tired", get out there and exercise. Exercising helps to energize us, so chances are you'll feel better afterwards 11:19 AM Dec 7th from web
  • Name Fitness.com
  • Location Everywhere
  • Web http://www.fitnes...
  • Bio Providing FREE health & fitness information to the World
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