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Fitness4Her

  1. The Pros and Cons of Cortisol - The Key to Fighting Belly Fight dld.bz/cedU #health #fitness about 1 hour ago via SocialOomph
  2. Goal Setting is Easy With My Fitness Journal dld.bz/ceer #health #fitness about 5 hours ago via SocialOomph
  3. #Health #Tip:Asparagus is a green stalk-like vegie that is high in vit. A B6 & C. Providing nearly 60% of rec. daily req.of folic acid. @fit about 13 hours ago via SocialOomph
  4. #Recipe:Seared Tuna dld.bz/cdF3 #cooking #food 12:13 PM Jun 3rd via SocialOomph
  5. There is only one happiness in this life, to love and be loved.George Sand #Quote 1:58 AM Jun 3rd via SocialOomph
  6. Transform Your Mind, Body and Spirit in Just 30 Minutes a Day dld.bz/728p #health #fitness 5:01 PM Jun 2nd via SocialOomph
  7. #Recipe:Karens Favorite Salad dld.bz/bB7R #cooking #food 12:13 PM Jun 2nd via SocialOomph
  8. #Health #Tip:Avoid entirely or limit drinking alcohol 2 weekends, only. @fitness4her 7:02 AM Jun 2nd via SocialOomph
  9. #Health #Tip Soy sauce is big on flavor & little on calories.However,its high in sodium. Choose a low sodium variety & use sparingly. 9:01 PM Jun 1st via SocialOomph
  10. Positive Words of Praise Can Help You Attain Your Fitness Goals dld.bz/728j #health #fitness 7:01 PM Jun 1st via SocialOomph
  11. #Health #Tip:Treat yourself 2 a massage or manicure 4 every month U work out, or every week if U cn afford it. @fitness4her 11:01 AM Jun 1st via SocialOomph
  12. #Recipe: Roasted Chicken. This reminds me of Sunday dinners at Grandmas house. dld.bz/cdnA #cooking #food 4:01 AM Jun 1st via SocialOomph
  13. The man who trims himself to suit everybody will soon whittle himself away. Charles Schwab #Quote 1:42 AM Jun 1st via SocialOomph
  14. Given wht we know abt the #Health benefits of physical activity, it shld B mandatory 2 get a doctors permission NOT 2 exercise #quote @fitn 9:02 PM May 31st via SocialOomph
  15. #Recipe:Vivacious Vegetable and Bean Soup dld.bz/cdGq #cooking #food 6:22 PM May 31st via SocialOomph
  16. Be innovative with your food, eat healthy and live life to its fullest. dld.bz/cdFr #health #fitness 3:02 PM May 31st via SocialOomph
  17. #Health #Tip: 1 ounce of almonds gives U 6 grams of protein, nearly as much protein as 1 ounce of broiled ribeye steak. @fitness4her 5:01 PM May 30th via SocialOomph
  18. #Health #Tip:Take pictures of yourself regularly. @fitness4her 12:04 PM May 30th via SocialOomph
  19. #Recipe:Yummy Turkey Burgers dld.bz/cdG9 #cooking #food 4:02 AM May 30th via SocialOomph
  • Name Karen Ficarelli
  • Location Palm Beach, Florida USA
  • Web http://www.fitnes...
  • Bio Certified Personal Trainer & Sports Nutritionist specializing in Motivating and Inspiring other Women to achieve their individual Health & Fitness Goals!
49 Following 69,891 Followers 1,385 Listed
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