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fitness

@kpnashville yeah! castalian springs, aquaholics - it was great! gonna save up to buy the gear & then enjoy the cumberland! :) about 13 hours ago via HootSuite in reply to kpnashville
NY's sugary drink ban - fittip.me/K9UVtU - I appreciate the motive but I'm just not sure this is effective/efficient. Thoughts? about 14 hours ago via HootSuite
Today we learned to kayak. #awesome! 11:01 AM Jun 3rd via Twitter for iPhone
First run in real people shoes in over 3 years. This is the first step towards triathlon training!! Ah! twitter.com/fitness/status… 5:37 PM Jun 2nd via Twitter for iPhone
When buying 60lb of carrots you have 2 options 1) be a juicer 2) be the cool city girl w/ a horse... Today, her name was Daisy :D 1:21 PM Jun 2nd via Twitter for iPhone
Easier said than done but it's always worth trying! fittip.me/JSjdik 10:22 AM Jun 1st via HootSuite
Very proud of @theferf for attempting to ride his bike to work for the month of June. Day 1 didn't work too well but we'll work it out. 7:31 AM Jun 1st via Twitter for iPhone
Go go go!! 4:54 PM May 30th via txt
Last week I went from a fridge pimp to a red carpet addict. twitter.com/fitness/status… 3:23 PM May 30th via Twitter for iPhone
Love sweet potato fries! Will have to try this recipe! fittip.me/JNb3bf via @fitbottomedgirl 10:10 AM May 30th via HootSuite
Got a June coupon for new GoDaddy customers - Use Fitness107 to save 25% off your purchase! Nice! fittip.me/L5y6tk 8:58 AM May 30th via HootSuite
Started reading the Hunger Games trilogy over the weekend. It seems that I'm going to have to put my life on hold until I finish them. Oops? 7:50 AM May 30th via HootSuite
New Fit Life video! How to make weight loss water! :) fittip.me/LcwOfK 3:38 PM May 29th via HootSuite
@sandraibrhm this is incorrect info from @FLTNESS - potatoes can be great for helping you lose weight. keep baked & healthy toppers! 8:48 AM May 29th via HootSuite in reply to SandraIbrhm
75% of Sunscreens are Toxic: What to do Instead fittip.me/JLYc4i - good info but i pick my battles and this isn't one of them. 7:25 AM May 29th via bitly
@stacey_l you will love the new fit life coming out next week! 9:24 AM May 27th via HootSuite in reply to Stacey_l
@chantalrdz try a baked potato topped w/ veggies or a vegetable or tomato based soup. fill up on fiber foods that aren't high in calories. 9:51 PM May 24th via HootSuite in reply to ChantalRdz
@_forevergaga unfortunately, it comes down to diet and exercise. keep a food journal and try my 10 lb cut down at everydaybetter.com 9:49 PM May 24th via HootSuite in reply to TheHausOfPavel
@thatguyluka tried it and although tough, it did not hold my attention. i'm just not in love with cardio by itself. 9:48 PM May 24th via HootSuite in reply to ThatGuyLuka
@marionchipolito thank you! 9:47 PM May 24th via HootSuite in reply to marionchipolito

Name Amy Mac
Location Nashville, TN
Web http://www.WithAm...
Bio Certified personal trainer, video host and best-selling author. Follow me to get fitness tips and videos to live a healthy and fit life.