fitmag
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What are your favorite IPhone apps for health/fitness?
5:31 PM Aug 4th
from HootSuite
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To increase lean body mass (muscle), reduce body fat, & increase metabolism, try high intensity training with low training volumes (reps)
11:01 AM Nov 7th, 2008
from web
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Interval training (alternating between high and low intensities) is a great way to continue burning calories even after your workout.
3:34 PM Nov 6th, 2008
from web
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Substitute fresh herbs for salt when cooking to drastically reduce your sodium intake while dramatically increasing the flavor or your meal
3:42 PM Nov 5th, 2008
from web
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Please GO VOTE! Free ice cream at Ben and Jerrys, and Free coffee at Starbucks for voters!
8:55 AM Nov 4th, 2008
from web
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Freeze leftover Halloween chocolate candies. It will be out of site, & will take longer to eat when frozen, limiting the amount you eat
9:02 AM Oct 31st, 2008
from web
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New issue of SB Fitness Magazine comes out Monday, November 3rd! Go to SB-Fitness.com
10:26 AM Oct 30th, 2008
from web
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By drinking wine in a champagne flute (about 5 fluid oz) instead of a large wine glass, you can save up to 100 calories
10:25 AM Oct 30th, 2008
from web
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Benefits of strength training; improve balance, manage weight, strengthen bones, improve glucose control, improve sleep & aerobic capacity
10:18 AM Oct 28th, 2008
from web
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Lower calorie Halloween treats: Jelly beans, gummie worms & spiders, sugar free candies, tootsie rolls & skittles. Lay off the chocolate!
2:01 PM Oct 27th, 2008
from web
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Instead of meeting your friend for lunch, go for a walk together. Your conversations will flow, you'll fit in exercise, and it's free!
11:13 AM Oct 24th, 2008
from web
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Read about Associate Editor's yoga experience at
11:34 AM Oct 23rd, 2008
from web
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yoga increases your flexibility, strengthens muscles, help you breath better, can prevent pain, and leave you feeling refreshed and happier
11:33 AM Oct 23rd, 2008
from web
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SB Fitness Magazine's Associate Editor's Blog: Find great running and walking routes and yummy recipes
2:24 PM Oct 22nd, 2008
from web
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Nuts are a good source of protein; 1 oz, or ¼ cup of nuts has 7 grams of protein. Also good source of fiber; ¼ cup has 4 grams of fiber.
2:21 PM Oct 22nd, 2008
from web
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To join Conditioning Specialists Walking Group, go to
1:54 PM Oct 21st, 2008
from web
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Walking can: give you more energy, relax your mind, help you sleep better, improve your blood sugar regulation, and help you focus
1:53 PM Oct 21st, 2008
from web
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Burger King is now cooking with trans fat free cooking oils at all of their stores nationwide. Baked goods will also contain 0g trans fat
10:36 AM Oct 3rd, 2008
from web
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100 calories can look like: 1 medium banana, 7.5 Potato chips, 2 fig filled bars, 1/4 of one slice of banana cream pie, 8 saltine crackers.
9:18 AM Oct 2nd, 2008
from web
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Oatmeal the superfood: it can reduce cholesterol, give you an energy boost, , leave you feeling fuller longer, has fiber, and tastes great!
11:49 AM Oct 1st, 2008
from web
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- Name fitmag
- Location Find out where to pick up the
- Web http://www.sb-fit...
- Bio Santa Barbara's lead source for fitness and nutrition advice, news, community events, and local profiles!
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